Concept2 Logbook | Log for Robert Parry

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Robert Parry

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/20	6000m	23:53.3	1:59.4	RowErg		View workout
12/24/20	30:00	7,371m	2:02.1	RowErg		View workout
12/23/20	30:00.0	7,163m	2:05.6	RowErg		View workout
12/19/20	46:08.5	11,065m	2:05.1	RowErg	Supposed to be an hour, but hey, got nothing else to do for the next few days anyway now !	View workout
12/18/20	27:57.5	6,600m	2:07.0	RowErg		View workout
12/17/20	48:00.0	11,115m	2:09.5	RowErg	4 x (10 min / 2 min recovery)	View workout
12/16/20	42:20.0	10,041m	2:06.4	RowErg		View workout
12/15/20	15:00.0	3,378m	2:13.2	RowErg	Easy steady state - trying to flush the lactic out of the legs !	View workout
12/11/20	22:00.0	5,007m	2:11.8	RowErg	Easy paced 5k	View workout
12/10/20	53:00.0	12,347m	2:08.7	RowErg	5 min warm up 4 x (10 @2:05, 2 min recovery)	View workout
12/08/20	17:19.6	4,060m	2:08.0	RowErg		View workout
12/07/20	41:00.0	9,043m	2:16.0	RowErg	Drop pyramid set @1:59.0 overall pace	View workout
12/05/20	21097m	1:29:38.2	2:07.4	RowErg		View workout
12/04/20	23:00.0	5,437m	2:06.9	RowErg	Muscle loosen up and prep the head before a HM tomorrow	View workout
12/02/20	39:08.0	8,936m	2:11.3	RowErg	5 min warm up 6 x (500m hard, 3 min active recovery) @ <1:52 5 min cool down	View workout
12/01/20	45:00.0	10,893m	2:03.9	RowErg	3 x 15 min @ <2:05 pace	View workout
11/30/20	37:00.0	8,404m	2:12.0	RowErg		View workout
11/29/20	30:00.0	7,207m	2:04.8	RowErg		View workout
11/26/20	41:36.4	10,000m	2:04.8	RowErg		View workout
11/24/20	5000m	19:59.3	1:59.9	RowErg		View workout
11/22/20	30:00.0	7,312m	2:03.0	RowErg		View workout
11/21/20	3:32.2	1,000m	1:46.1	RowErg	Another PB - 2 in one day !	View workout
11/21/20	1:36.3	500m	1:36.3	RowErg	Race day, and a PB !	View workout
11/18/20	1000m	3:38.3	1:49.1	RowErg		View workout
11/18/20	10:00.0	2,461m	2:01.9	RowErg	Warm up and cooldown	View workout

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