Concept2 Logbook | Log for Robert Parry

2,130,142

Lifetime Meters

10,608

Season Meters

International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,843

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8
Feb 14	2024 World Rowing Indoor Championships
Feb 9	ErgData’s Real Time Loop Turns One!

Robert Parry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/20	5,958m	27:00.0	2:15.9	RowErg	Hwt		View workout
12/28/20	9,655m	41:32.0	2:09.0	RowErg	Hwt	descending interval set @ sub-1:59	View workout
12/26/20	1,202m	5:00.0	2:04.7	RowErg	Hwt	Warm up	View workout
12/26/20	6,000m	23:53.3	1:59.4	RowErg	Hwt		View workout
12/24/20	7,371m	30:00.0	2:02.1	RowErg	Hwt		View workout
12/23/20	7,163m	30:00.0	2:05.6	RowErg	Hwt		View workout
12/19/20	11,065m	46:08.5	2:05.1	RowErg	Hwt	Supposed to be an hour, but hey, got nothing else to do for the next few days anyway now !	View workout
12/18/20	6,600m	27:57.5	2:07.0	RowErg	Hwt		View workout
12/17/20	11,115m	48:00.0	2:09.5	RowErg	Hwt	4 x (10 min / 2 min recovery)	View workout
12/16/20	10,041m	42:20.0	2:06.4	RowErg	Hwt		View workout
12/15/20	3,378m	15:00.0	2:13.2	RowErg	Hwt	Easy steady state - trying to flush the lactic out of the legs !	View workout
12/11/20	5,007m	22:00.0	2:11.8	RowErg	Hwt	Easy paced 5k	View workout
12/10/20	12,347m	53:00.0	2:08.7	RowErg	Hwt	5 min warm up 4 x (10 @2:05, 2 min recovery)	View workout
12/08/20	4,060m	17:19.6	2:08.0	RowErg	Hwt		View workout
12/07/20	9,043m	41:00.0	2:16.0	RowErg	Hwt	Drop pyramid set @1:59.0 overall pace	View workout
12/05/20	21,097m	1:29:38.2	2:07.4	RowErg	Hwt		View workout
12/04/20	5,437m	23:00.0	2:06.9	RowErg	Hwt	Muscle loosen up and prep the head before a HM tomorrow	View workout
12/02/20	8,936m	39:08.0	2:11.3	RowErg	Hwt	5 min warm up 6 x (500m hard, 3 min active recovery) @ <1:52 5 min cool down	View workout
12/01/20	10,893m	45:00.0	2:03.9	RowErg	Hwt	3 x 15 min @ <2:05 pace	View workout
11/30/20	8,404m	37:00.0	2:12.0	RowErg	Hwt		View workout