Robert Parry

Log

Date Distance Time Pace Comments Action
12/16/20 10,041m 42:20.0 2:06.4 View workout
12/15/20 3,378m 15:00.0 2:13.2

Easy steady state - trying to flush the lactic out of the legs !

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12/11/20 5,007m 22:00.0 2:11.8

Easy paced 5k

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12/10/20 12,347m 53:00.0 2:08.7

5 min warm up
4 x (10 @2:05, 2 min recovery)

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12/08/20 4,060m 17:19.6 2:08.0 View workout
12/07/20 9,043m 41:00.0 2:16.0

Drop pyramid set @1:59.0 overall pace

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12/05/20 21,097m 1:29:38.2 2:07.4 View workout
12/04/20 5,437m 23:00.0 2:06.9

Muscle loosen up and prep the head before a HM tomorrow

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12/02/20 8,936m 39:08.0 2:11.3

5 min warm up
6 x (500m hard, 3 min active recovery) @ <1:52
5 min cool down

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12/01/20 10,893m 45:00.0 2:03.9

3 x 15 min @ <2:05 pace

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11/30/20 8,404m 37:00.0 2:12.0 View workout
11/29/20 7,207m 30:00.0 2:04.8 View workout
11/26/20 10,000m 41:36.4 2:04.8 View workout
11/24/20 5,000m 19:59.3 1:59.9 View workout
11/22/20 7,312m 30:00.0 2:03.0 View workout
11/21/20 1,000m 3:32.2 1:46.1

Another PB - 2 in one day !

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11/21/20 500m 1:36.3 1:36.3

Race day, and a PB !

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11/18/20 1,000m 3:38.3 1:49.1 View workout
11/18/20 2,461m 10:00.0 2:01.9

Warm up and cooldown

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11/17/20 500m 1:38.6 1:38.6

Last 500m test piece before race weekend

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