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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Parry

Log

Date Distance Time Pace Comments Action
01/09/21 10,000m 41:47.0 2:05.3

Steady 10k

 View workout
01/06/21 7,879m 33:55.8 2:09.1

Interval set : 6 x (500m @ 2k-3 / 3 min recovery)

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01/04/21 7,000m 29:57.0 2:08.3

Easy 30 minutes

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01/03/21 2,355m 10:00.0 2:07.3

Warm up and cool down

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01/03/21 2,000m 7:29.9 1:52.4 View workout
12/31/20 2,380m 10:00.0 2:06.0

Warm up and cool down

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12/31/20 5,000m 19:51.7 1:59.1

5k PB

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12/29/20 5,958m 27:00.0 2:15.9 View workout
12/28/20 9,655m 41:32.0 2:09.0

descending interval set @ sub-1:59

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12/26/20 1,202m 5:00.0 2:04.7

Warm up

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12/26/20 6,000m 23:53.3 1:59.4 View workout
12/24/20 7,371m 30:00.0 2:02.1 View workout
12/23/20 7,163m 30:00.0 2:05.6 View workout
12/19/20 11,065m 46:08.5 2:05.1

Supposed to be an hour, but hey, got nothing else to do for the next few days anyway now !

 View workout
12/18/20 6,600m 27:57.5 2:07.0 View workout
12/17/20 11,115m 48:00.0 2:09.5

4 x (10 min / 2 min recovery)

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12/16/20 10,041m 42:20.0 2:06.4 View workout
12/15/20 3,378m 15:00.0 2:13.2

Easy steady state - trying to flush the lactic out of the legs !

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12/11/20 5,007m 22:00.0 2:11.8

Easy paced 5k

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12/10/20 12,347m 53:00.0 2:08.7

5 min warm up
4 x (10 @2:05, 2 min recovery)

 View workout