Robert Parry

Log

Date Distance Time Pace Comments Action
09/05/20 7,261m 32:00.0 2:12.2

% min warm up, 2 x (8 min threshold, 3 min recovery), 5 min cool down.

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09/03/20 6,160m 26:00.0 2:06.6

5 min warm up, 4 x (2min hard, 2 min easy), 5 min cool down

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09/01/20 6,876m 30:00.0 2:10.8 View workout
08/29/20 2,000m 7:39.0 1:54.7 View workout
08/28/20 10,000m 41:58.5 2:05.9 View workout
08/26/20 13,859m 1:00:00.0 2:09.8

One hour endurance test piece

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08/24/20 10,000m 43:09.4 2:09.4 View workout
08/23/20 6,934m 30:00.0 2:09.7 View workout
08/21/20 10,000m 42:37.7 2:07.8 View workout
08/19/20 10,029m 43:28.8 2:10.0

Interval set :
(1000m @2:07/500m, 3min active recovery) x 6

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08/18/20 10,000m 42:59.6 2:08.9 View workout
08/13/20 7,014m 30:00.0 2:08.3 View workout
08/12/20 6,919m 30:00.0 2:10.0 View workout
08/11/20 6,841m 30:00.0 2:11.5 View workout
08/03/20 9,032m 41:19.0 2:17.2

Interval set : 10 x (500m, 2 min active recovery)

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08/02/20 2,000m 8:31.7 2:07.9

2K after a run

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06/20/20 21,097m 1:34:20.3 2:14.1

Half marathon on the rower

My arse is numb !

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06/19/20 2,000m 7:49.9 1:57.4 View workout
06/16/20 9,859m 44:07.2 2:14.2

5 min warm up. 10 x (500m @1:55, 2 min easy pace)
Knackered.com

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06/14/20 2,379m 10:00.0 2:06.1

Warm up and cool down either side of weights set. Arms may ache a bit !

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