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World Erg Challenge March 15–April 15
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Concept2 Blog

Apr 4 Comparing the Concept2 StrengthErg and RowErg
Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma
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Robert Parry

Log

Date Workout Score Ave Comments Action
06/16/20 44:07.2 9,859m 2:14.2

5 min warm up. 10 x (500m @1:55, 2 min easy pace)
Knackered.com

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06/14/20 10:00.0 2,379m 2:06.1

Warm up and cool down either side of weights set. Arms may ache a bit !

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06/12/20 22:00.0 5,238m 2:06.0

Warm up, interval set, cool down

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06/07/20 42:52.6 10,000m 2:08.6

Concept 2 June challenge - event 7 of 7

I've been putting this off as long as I could !

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06/06/20 6:21.5 1,609m 1:58.5

Concept 2 June challenge - event 6 of 7 (the mile)

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06/06/20 3:51.0 1,000m 1:55.5

Concept 2 June challenge - event 5 of 7

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06/05/20 20:00.0 4,773m 2:05.7

Concept 2 June challenge - event 4 of 7

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06/03/20 1:00.0 291m 1:43.0

Concept 2 June challenge - event 3 of 7

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06/03/20 10:00.0 2,345m 2:07.9

Concept 2 June challenge - event 2 of 7

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06/03/20 6000m 25:18.4 2:06.5

Concept 2 June challenge - event 1 of 7

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05/31/20 30:00.0 6,956m 2:09.3 View workout
05/27/20 30:00.0 6,971m 2:09.1 View workout
05/24/20 44:20.5 10,000m 2:13.0 View workout
05/22/20 1:00.0 301m 1:39.6

1 min sprint test piece

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05/22/20 22:38.0 5,000m 2:15.8

Warm up / cool down

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05/21/20 21:26.9 5,000m 2:08.6

5K test piece

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05/19/20 30:00.0 6,982m 2:08.9

5 min warmup. 10 x (1 min hard, 1 min easy). 5 min cooldown.

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05/17/20 500m 1:47.3 1:47.3 View workout
05/17/20 30:00.0 6,876m 2:10.8

30 min steady row

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05/12/20 8:29.9 2,000m 2:07.4

2k after a run. Wobbly legs !

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05/11/20 29:11.0 6,508m 2:14.5

Warm up, intervals (500m, 2 min active recovery) cooldown

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05/10/20 12:54.1 3,000m 2:09.0 View workout
12/02/19 37:00.0 8,266m 2:14.2

5 min warm, pyramid interval set (1,2,3,4,3,2,1, with equal rest)

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11/26/19 42:57.2 10,000m 2:08.8 View workout
11/14/19 30:39.0 7,109m 2:09.3

5 min warm, 6k timed piece (25:39.0)

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