Sign Up
2,142,486
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Robert Parry

Log

Date Workout Score Ave Comments Action
06/16/20 44:07.2 9,859m 2:14.2

5 min warm up. 10 x (500m @1:55, 2 min easy pace)
Knackered.com

 View workout
06/14/20 10:00.0 2,379m 2:06.1

Warm up and cool down either side of weights set. Arms may ache a bit !

 View workout
06/12/20 22:00.0 5,238m 2:06.0

Warm up, interval set, cool down

 View workout
06/07/20 42:52.6 10,000m 2:08.6

Concept 2 June challenge - event 7 of 7

I've been putting this off as long as I could !

 View workout
06/06/20 6:21.5 1,609m 1:58.5

Concept 2 June challenge - event 6 of 7 (the mile)

 View workout
06/06/20 3:51.0 1,000m 1:55.5

Concept 2 June challenge - event 5 of 7

 View workout
06/05/20 20:00.0 4,773m 2:05.7

Concept 2 June challenge - event 4 of 7

 View workout
06/03/20 1:00.0 291m 1:43.0

Concept 2 June challenge - event 3 of 7

 View workout
06/03/20 10:00.0 2,345m 2:07.9

Concept 2 June challenge - event 2 of 7

 View workout
06/03/20 6000m 25:18.4 2:06.5

Concept 2 June challenge - event 1 of 7

 View workout
05/31/20 30:00.0 6,956m 2:09.3 View workout
05/27/20 30:00.0 6,971m 2:09.1 View workout
05/24/20 44:20.5 10,000m 2:13.0 View workout
05/22/20 1:00.0 301m 1:39.6

1 min sprint test piece

 View workout
05/22/20 22:38.0 5,000m 2:15.8

Warm up / cool down

 View workout
05/21/20 21:26.9 5,000m 2:08.6

5K test piece

 View workout
05/19/20 30:00.0 6,982m 2:08.9

5 min warmup. 10 x (1 min hard, 1 min easy). 5 min cooldown.

 View workout
05/17/20 500m 1:47.3 1:47.3 View workout
05/17/20 30:00.0 6,876m 2:10.8

30 min steady row

 View workout
05/12/20 8:29.9 2,000m 2:07.4

2k after a run. Wobbly legs !

 View workout
05/11/20 29:11.0 6,508m 2:14.5

Warm up, intervals (500m, 2 min active recovery) cooldown

 View workout
05/10/20 12:54.1 3,000m 2:09.0 View workout
12/02/19 37:00.0 8,266m 2:14.2

5 min warm, pyramid interval set (1,2,3,4,3,2,1, with equal rest)

 View workout
11/26/19 42:57.2 10,000m 2:08.8 View workout
11/14/19 30:39.0 7,109m 2:09.3

5 min warm, 6k timed piece (25:39.0)

 View workout