Robert Parry

Log

Date Distance Time Pace Comments Action
08/19/20 10,029m 43:28.8 2:10.0

Interval set :
(1000m @2:07/500m, 3min active recovery) x 6

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08/18/20 10,000m 42:59.6 2:08.9 View workout
08/13/20 7,014m 30:00.0 2:08.3 View workout
08/12/20 6,919m 30:00.0 2:10.0 View workout
08/11/20 6,841m 30:00.0 2:11.5 View workout
08/03/20 9,032m 41:19.0 2:17.2

Interval set : 10 x (500m, 2 min active recovery)

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08/02/20 2,000m 8:31.7 2:07.9

2K after a run

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06/20/20 21,097m 1:34:20.3 2:14.1

Half marathon on the rower

My arse is numb !

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06/19/20 2,000m 7:49.9 1:57.4 View workout
06/16/20 9,859m 44:07.2 2:14.2

5 min warm up. 10 x (500m @1:55, 2 min easy pace)
Knackered.com

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06/14/20 2,379m 10:00.0 2:06.1

Warm up and cool down either side of weights set. Arms may ache a bit !

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06/12/20 5,238m 22:00.0 2:06.0

Warm up, interval set, cool down

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06/07/20 10,000m 42:52.6 2:08.6

Concept 2 June challenge - event 7 of 7

I've been putting this off as long as I could !

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06/06/20 1,609m 6:21.5 1:58.5

Concept 2 June challenge - event 6 of 7 (the mile)

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06/06/20 1,000m 3:51.0 1:55.5

Concept 2 June challenge - event 5 of 7

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06/05/20 4,773m 20:00.0 2:05.7

Concept 2 June challenge - event 4 of 7

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06/03/20 291m 1:00.0 1:43.0

Concept 2 June challenge - event 3 of 7

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06/03/20 2,345m 10:00.0 2:07.9

Concept 2 June challenge - event 2 of 7

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06/03/20 6,000m 25:18.4 2:06.5

Concept 2 June challenge - event 1 of 7

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05/31/20 6,956m 30:00.0 2:09.3 View workout