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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Parry

Log

Date Distance Time Pace Comments Action
12/08/20 4,060m 17:19.6 2:08.0 View workout
12/07/20 9,043m 41:00.0 2:16.0

Drop pyramid set @1:59.0 overall pace

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12/05/20 21,097m 1:29:38.2 2:07.4 View workout
12/04/20 5,437m 23:00.0 2:06.9

Muscle loosen up and prep the head before a HM tomorrow

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12/02/20 8,936m 39:08.0 2:11.3

5 min warm up
6 x (500m hard, 3 min active recovery) @ <1:52
5 min cool down

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12/01/20 10,893m 45:00.0 2:03.9

3 x 15 min @ <2:05 pace

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11/30/20 8,404m 37:00.0 2:12.0 View workout
11/29/20 7,207m 30:00.0 2:04.8 View workout
11/26/20 10,000m 41:36.4 2:04.8 View workout
11/24/20 5,000m 19:59.3 1:59.9 View workout
11/22/20 7,312m 30:00.0 2:03.0 View workout
11/21/20 1,000m 3:32.2 1:46.1

Another PB - 2 in one day !

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11/21/20 500m 1:36.3 1:36.3

Race day, and a PB !

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11/18/20 1,000m 3:38.3 1:49.1 View workout
11/18/20 2,461m 10:00.0 2:01.9

Warm up and cooldown

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11/17/20 500m 1:38.6 1:38.6

Last 500m test piece before race weekend

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11/17/20 2,602m 11:00.0 2:06.8

Warm up, drills, cool down

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11/16/20 500m 1:41.4 1:41.4

500m test piece

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11/16/20 2,487m 10:00.0 2:00.6

Warm up, cool down, drills

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11/15/20 7,030m 30:00.0 2:08.0 View workout