Concept2 Logbook | Log for Robert Parry

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Robert Parry

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/20	500m	1:38.6	1:38.6	RowErg	Last 500m test piece before race weekend	View workout
11/17/20	11:00.0	2,602m	2:06.8	RowErg	Warm up, drills, cool down	View workout
11/16/20	1:41.4	500m	1:41.4	RowErg	500m test piece	View workout
11/16/20	10:00.0	2,487m	2:00.6	RowErg	Warm up, cool down, drills	View workout
11/15/20	30:00.0	7,030m	2:08.0	RowErg		View workout
11/10/20	0:17.0	100m	1:25.0	RowErg	Sprint piece - what the warm up, drills and cool down were for !	View workout
11/10/20	15:00.0	3,482m	2:09.2	RowErg	Warm up, drills, cool down	View workout
11/08/20	37:00.0	8,591m	2:09.2	RowErg		View workout
11/07/20	25:30.0	6,058m	2:06.2	RowErg		View workout
11/03/20	24:36.7	6,000m	2:03.0	RowErg		View workout
10/31/20	21097m	1:30:24.6	2:08.5	RowErg		View workout
10/26/20	30:00.0	7,253m	2:04.0	RowErg		View workout
10/25/20	1:43.4	500m	1:43.4	RowErg	500m sprint test piece	View workout
10/25/20	27:35.0	6,230m	2:12.8	RowErg	Warm up, drills, cool down	View workout
10/23/20	1:00:00.0	14,124m	2:07.4	RowErg		View workout
10/20/20	30:00.0	7,111m	2:06.5	RowErg		View workout
10/14/20	28:50.0	6,730m	2:08.5	RowErg	5 min warm up 3 x (1000m race pace, 4 min recovery)	View workout
10/12/20	30:00.0	7,070m	2:07.2	RowErg	30 min steady row	View workout
10/11/20	28:00.0	6,601m	2:07.2	RowErg	5 min warm up 3 x (3 min TR rate, 3 min recovery) 5 min cool down	View workout
10/09/20	36:00.0	8,530m	2:06.6	RowErg	5 min warm up 2 x (10 min AT, 3 min recovery) 5 min cool down	View workout
10/07/20	20:25.1	5,000m	2:02.5	RowErg		View workout
10/05/20	0:17.8	100m	1:29.0	RowErg	100m sprint test piece	View workout
10/05/20	27:00.0	6,495m	2:04.7	RowErg	Interval set	View workout
10/03/20	30:00.0	6,975m	2:09.0	RowErg	5 min warm up. 5 x (1 min AN, 3 min recovery). 5 min cooldown	View workout
09/29/20	40:00.0	9,408m	2:07.5	RowErg	Pyramid set. Hard going, but feeling good for it !	View workout

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