Robert Parry

Log

Date Distance Time Pace Comments Action
04/30/04 500m 1:38.3 1:38.2 View workout
04/28/04 7,020m 30:00.0 2:08.2

1 x 20min
1 x 10min

View workout
04/26/04 4,736m 20:00.0 2:06.6 View workout
04/25/04 1,076m 4:00.0 1:51.5

2 x 2 min

View workout
04/25/04 5,183m 21:40.0 2:05.4 View workout
04/20/04 2,340m 10:00.0 2:08.2 View workout
04/16/04 21,097m 1:29:39.1 2:07.4 View workout
04/15/04 9,503m 40:00.0 2:06.2

4 x 10 min

View workout
04/12/04 9,241m 41:20.0 2:14.1 View workout
04/11/04 10,170m 41:32.3 2:02.5 View workout
04/09/04 14,173m 1:00:00.0 2:07.0

1 x 60 min

View workout
04/07/04 9,634m 40:00.0 2:04.5

4 x 10 min

View workout
04/06/04 5,000m 19:55.9 1:59.5 View workout
04/05/04 10,960m 45:00.0 2:03.1 View workout
04/04/04 300m 0:52.8 1:27.9 View workout
04/02/04 1,300m 5:00.0 1:55.3 View workout
03/31/04 14,169m 1:00:00.0 2:07.0

3 x 20 min

View workout
03/28/04 9,659m 40:00.0 2:04.2 View workout
03/25/04 2,542m 10:30.0 2:03.9 View workout
03/23/04 4,741m 20:00.0 2:06.5 View workout