Robert Parry

Log

Date Distance Time Pace Comments Action
05/07/04 13,687m 1:00:00.0 2:11.5

3 x 20 min

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05/06/04 10,374m 45:00.0 2:10.1

3 x 15 min

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05/04/04 1,183m 5:00.0 2:06.7 View workout
05/04/04 4,402m 16:40.0 1:53.5

10 x 1:40

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05/04/04 10,000m 41:26.8 2:04.3

10k PB

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05/04/04 1,194m 5:00.0 2:05.6 View workout
05/04/04 4,717m 20:00.0 2:07.1

2 x 10 min

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04/30/04 6,000m 24:27.1 2:02.2

6k PB

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04/30/04 1,559m 6:30.0 2:05.0 View workout
04/30/04 500m 1:38.3 1:38.3 View workout
04/28/04 7,020m 30:00.0 2:08.2

1 x 20min
1 x 10min

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04/26/04 4,736m 20:00.0 2:06.6 View workout
04/25/04 1,076m 4:00.0 1:51.5

2 x 2 min

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04/25/04 5,183m 21:40.0 2:05.4 View workout
04/20/04 2,340m 10:00.0 2:08.2 View workout
04/16/04 21,097m 1:29:39.1 2:07.4 View workout
04/15/04 9,503m 40:00.0 2:06.2

4 x 10 min

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04/12/04 9,241m 41:20.0 2:14.1 View workout
04/11/04 10,170m 41:32.3 2:02.5 View workout
04/09/04 14,173m 1:00:00.0 2:07.0

1 x 60 min

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