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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Parry

Log

Date Distance Time Pace Comments Action
08/05/04 2,000m 7:44.4 1:56.1 View workout
08/05/04 5,994m 25:00.0 2:05.1

10/10/5

 View workout
08/04/04 4,953m 25:00.0 2:31.4

8/6/4/2/5cool

 View workout
08/03/04 2,345m 10:00.0 2:07.9 View workout
07/05/04 2,334m 9:00.0 1:55.6 View workout
06/22/04 3,419m 13:13.7 1:56.0 View workout
06/21/04 8,409m 34:00.0 2:01.2

5/9/20

 View workout
06/11/04 21,097m 1:25:57.8 2:02.2

P.B.

 View workout
06/10/04 5,782m 23:00.0 1:59.3 View workout
06/10/04 18,500m 1:16:39.0 2:04.2

HM interupted

 View workout
06/09/04 13,525m 57:00.0 2:06.4 View workout
06/07/04 8,293m 35:00.0 2:06.6 View workout
06/06/04 12,121m 55:00.0 2:16.1

30/10/10/5

 View workout
06/05/04 14,004m 1:01:00.0 2:10.6

4 x 15 +1

 View workout
06/03/04 12,112m 51:20.0 2:07.1 View workout
06/02/04 18,392m 1:18:00.0 2:07.2 View workout
06/01/04 10,000m 39:49.1 1:59.4 View workout
06/01/04 2,831m 11:40.0 2:03.6

warm/cool

 View workout
05/31/04 21,450m 1:30:00.0 2:05.8 View workout
05/30/04 14,574m 1:00:00.0 2:03.5

PB

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