Robert Parry

Log

Date Distance Time Pace Comments Action
06/01/04 10,000m 39:49.1 1:59.4 View workout
06/01/04 2,831m 11:40.0 2:03.6

warm/cool

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05/31/04 21,450m 1:30:00.0 2:05.8 View workout
05/30/04 14,574m 1:00:00.0 2:03.5

PB

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05/28/04 21,206m 1:30:00.0 2:07.3 View workout
05/27/04 12,191m 50:00.0 2:03.0

5/4 x 10/5

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05/26/04 14,511m 1:00:00.0 2:04.0 View workout
05/26/04 1,119m 5:00.0 2:14.0 View workout
05/25/04 5,774m 25:00.0 2:09.8

5/2x10 min

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05/24/04 10,559m 45:00.0 2:07.8

3 x 15 min

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05/24/04 2,522m 11:00.0 2:10.8

5 warm, 6 cool

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05/23/04 21,097m 1:28:01.6 2:05.1

PB

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05/23/04 2,267m 10:00.0 2:12.3

5warm/ 5cool

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05/21/04 1,000m 3:26.0 1:43.0

PB

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05/21/04 14,194m 1:01:00.0 2:08.9

5/3x15/11

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05/20/04 15,251m 1:05:00.0 2:07.8

5/3x 20min

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05/19/04 7,511m 30:00.0 1:59.8

PB

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05/19/04 3,254m 15:00.0 2:18.2

5/10 cool

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05/18/04 2,000m 7:17.8 1:49.4

2 k test

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05/18/04 11,881m 50:00.0 2:06.2

5/4x10/5

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