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Log

Date Distance Time Pace Comments Action
06/11/04 21,097m 1:25:57.8 2:02.2

P.B.

 View workout
06/10/04 5,782m 23:00.0 1:59.3 View workout
06/10/04 18,500m 1:16:39.0 2:04.2

HM interupted

 View workout
06/09/04 13,525m 57:00.0 2:06.4 View workout
06/07/04 8,293m 35:00.0 2:06.6 View workout
06/06/04 12,121m 55:00.0 2:16.1

30/10/10/5

 View workout
06/05/04 14,004m 1:01:00.0 2:10.6

4 x 15 +1

 View workout
06/03/04 12,112m 51:20.0 2:07.1 View workout
06/02/04 18,392m 1:18:00.0 2:07.2 View workout
06/01/04 10,000m 39:49.1 1:59.4 View workout
06/01/04 2,831m 11:40.0 2:03.6

warm/cool

 View workout
05/31/04 21,450m 1:30:00.0 2:05.8 View workout
05/30/04 14,574m 1:00:00.0 2:03.5

PB

 View workout
05/28/04 21,206m 1:30:00.0 2:07.3 View workout
05/27/04 12,191m 50:00.0 2:03.0

5/4 x 10/5

 View workout
05/26/04 14,511m 1:00:00.0 2:04.0 View workout
05/26/04 1,119m 5:00.0 2:14.0 View workout
05/25/04 5,774m 25:00.0 2:09.8

5/2x10 min

 View workout
05/24/04 10,559m 45:00.0 2:07.8

3 x 15 min

 View workout
05/24/04 2,522m 11:00.0 2:10.8

5 warm, 6 cool

 View workout