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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Robert Parry

Log

Date Distance Time Pace Comments Action
09/21/18 10,000m 43:23.5 2:10.1 View workout
09/18/18 7,246m 32:00.0 2:12.4

1-2-3-4-3-2-1 pyramids

 View workout
09/11/18 6,837m 30:00.0 2:11.6 View workout
08/30/18 500m 1:52.4 1:52.4

246 W

 View workout
08/30/18 285m 1:00.0 1:45.2

300 W

 View workout
08/30/18 100m 0:18.6 1:33.0

435 W

 View workout
08/30/18 3,375m 15:00.0 2:13.3

5 warm, 5 mid, 5 cooldown with extra sprint efforts for ranking pieces

 View workout
08/27/18 6,629m 30:20.0 2:17.2

Warm up, power test, step test

 View workout
08/10/18 5,000m 22:04.1 2:12.4 View workout
08/06/18 2,000m 8:28.4 2:07.1 View workout
06/22/18 5,000m 22:27.2 2:14.7

296 cal

 View workout
04/03/12 5,000m 22:59.5 2:17.9

290 cal

 View workout
03/21/12 7,500m 35:11.2 2:20.7

7.5k MP...429 cal

 View workout
03/20/12 7,500m 34:52.2 2:19.4

7.5k MP...432 cal

 View workout
03/19/12 5,000m 23:58.0 2:23.8

5k MP...281 cal

 View workout
03/13/12 6,409m 30:00.0 2:20.4

10/10 HIIT/10

 View workout
03/11/12 5,158m 23:00.0 2:13.7

3 warm then step test

 View workout
03/08/12 6,730m 30:00.0 2:13.7 View workout
03/06/12 2,119m 10:00.0 2:21.5

HIIT

 View workout
03/03/12 2,094m 10:00.0 2:23.2

HIIT

 View workout