Robert Parry

Log

Date Distance Time Pace Comments Action
08/06/18 2,000m 8:28.4 2:07.1 View workout
06/22/18 5,000m 22:27.2 2:14.7

296 cal

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04/03/12 5,000m 22:59.5 2:17.9

290 cal

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03/21/12 7,500m 35:11.2 2:20.7

7.5k MP...429 cal

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03/20/12 7,500m 34:52.2 2:19.4

7.5k MP...432 cal

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03/19/12 5,000m 23:58.0 2:23.8

5k MP...281 cal

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03/13/12 6,409m 30:00.0 2:20.4

10/10 HIIT/10

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03/11/12 5,158m 23:00.0 2:13.7

3 warm then step test

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03/08/12 6,730m 30:00.0 2:13.7 View workout
03/06/12 2,119m 10:00.0 2:21.5

HIIT

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03/03/12 2,094m 10:00.0 2:23.2

HIIT

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03/01/12 2,115m 10:00.0 2:21.8

HIIT

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11/02/11 4,404m 20:00.0 2:16.2

2*10 minutes

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10/31/11 2,000m 8:19.2 2:04.8 View workout
10/31/11 660m 3:00.0 2:16.3

warm up

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10/21/11 4,428m 20:00.0 2:15.5

2*10 minutes, 2244 + 2184

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08/25/06 2,402m 10:00.0 2:04.8

5/5

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08/24/06 5,930m 25:00.0 2:06.4

5/12/8

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08/23/06 4,731m 20:00.0 2:06.8

5/10/5

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06/24/06 4,646m 19:22.6 2:05.1

5 / 3.5k

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