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Log

Date Distance Time Pace Comments Action
12/02/19 8,266m 37:00.0 2:14.2

5 min warm, pyramid interval set (1,2,3,4,3,2,1, with equal rest)

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11/26/19 10,000m 42:57.2 2:08.8 View workout
11/14/19 7,109m 30:39.0 2:09.3

5 min warm, 6k timed piece (25:39.0)

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11/10/19 8,262m 37:40.7 2:16.8

5 min warm, then intervals. 2k / 1.5k / 1k / 500m, 3 min active recovery each time

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11/09/19 500m 1:48.0 1:48.0

500m test piece

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11/09/19 5,180m 23:00.0 2:13.2

Warm up and drills

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11/08/19 5,487m 24:00.0 2:11.2 View workout
10/09/19 7,013m 30:00.0 2:08.3 View workout
10/04/19 5,000m 21:35.6 2:09.5 View workout
09/02/19 7,014m 30:00.0 2:08.3 View workout
08/11/19 5,000m 22:40.6 2:16.0

5k warm up, steady pace

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06/08/19 5,000m 22:14.0 2:13.4 View workout
01/10/19 7,654m 33:00.0 2:09.3

interval set - bleugh

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12/02/18 10,000m 43:27.0 2:10.3 View workout
10/22/18 5,000m 21:23.8 2:08.3 View workout
10/12/18 9,075m 40:00.0 2:12.2

4 min warmup, pyramids (1-2-3-4-3-2-1), 4 min cooldown

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10/05/18 2,000m 7:47.1 1:56.7

2k test piece

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10/05/18 6,058m 25:35.0 2:06.6

Warm up / cool down

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09/28/18 7,500m 31:16.3 2:05.0 View workout
09/23/18 9,154m 40:00.0 2:11.0

Warmup, interval set (pyramids), cooldown

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