Sign Up
2,142,486
Lifetime Meters
12,344
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Parry

Log

Date Distance Time Pace Comments Action
05/21/20 5,000m 21:26.9 2:08.6

5K test piece

 View workout
05/19/20 6,982m 30:00.0 2:08.9

5 min warmup. 10 x (1 min hard, 1 min easy). 5 min cooldown.

 View workout
05/17/20 500m 1:47.3 1:47.3 View workout
05/17/20 6,876m 30:00.0 2:10.8

30 min steady row

 View workout
05/12/20 2,000m 8:29.9 2:07.4

2k after a run. Wobbly legs !

 View workout
05/11/20 6,508m 29:11.0 2:14.5

Warm up, intervals (500m, 2 min active recovery) cooldown

 View workout
05/10/20 3,000m 12:54.1 2:09.0 View workout
12/02/19 8,266m 37:00.0 2:14.2

5 min warm, pyramid interval set (1,2,3,4,3,2,1, with equal rest)

 View workout
11/26/19 10,000m 42:57.2 2:08.8 View workout
11/14/19 7,109m 30:39.0 2:09.3

5 min warm, 6k timed piece (25:39.0)

 View workout
11/10/19 8,262m 37:40.7 2:16.8

5 min warm, then intervals. 2k / 1.5k / 1k / 500m, 3 min active recovery each time

 View workout
11/09/19 500m 1:48.0 1:48.0

500m test piece

 View workout
11/09/19 5,180m 23:00.0 2:13.2

Warm up and drills

 View workout
11/08/19 5,487m 24:00.0 2:11.2 View workout
10/09/19 7,013m 30:00.0 2:08.3 View workout
10/04/19 5,000m 21:35.6 2:09.5 View workout
09/02/19 7,014m 30:00.0 2:08.3 View workout
08/11/19 5,000m 22:40.6 2:16.0

5k warm up, steady pace

 View workout
06/08/19 5,000m 22:14.0 2:13.4 View workout
01/10/19 7,654m 33:00.0 2:09.3

interval set - bleugh

 View workout