Robert Parry

Log

Date Distance Time Pace Comments Action
09/02/19 7,014m 30:00.0 2:08.3 View workout
08/11/19 5,000m 22:40.6 2:16.0

5k warm up, steady pace

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06/08/19 5,000m 22:14.0 2:13.4 View workout
01/10/19 7,654m 33:00.0 2:09.3

interval set - bleugh

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12/02/18 10,000m 43:27.0 2:10.3 View workout
10/22/18 5,000m 21:23.8 2:08.3 View workout
10/12/18 9,075m 40:00.0 2:12.2

4 min warmup, pyramids (1-2-3-4-3-2-1), 4 min cooldown

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10/05/18 2,000m 7:47.1 1:56.7

2k test piece

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10/05/18 6,058m 25:35.0 2:06.6

Warm up / cool down

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09/28/18 7,500m 31:16.3 2:05.0 View workout
09/23/18 9,154m 40:00.0 2:11.0

Warmup, interval set (pyramids), cooldown

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09/21/18 10,000m 43:23.5 2:10.1 View workout
09/18/18 7,246m 32:00.0 2:12.4

1-2-3-4-3-2-1 pyramids

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09/11/18 6,837m 30:00.0 2:11.6 View workout
08/30/18 500m 1:52.4 1:52.4

246 W

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08/30/18 285m 1:00.0 1:45.2

300 W

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08/30/18 100m 0:18.6 1:33.0

435 W

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08/30/18 3,375m 15:00.0 2:13.3

5 warm, 5 mid, 5 cooldown with extra sprint efforts for ranking pieces

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08/27/18 6,629m 30:20.0 2:17.2

Warm up, power test, step test

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08/10/18 5,000m 22:04.1 2:12.4 View workout