Robert Parry

Log

Date Distance Time Pace Comments Action
03/23/04 9,617m 40:00.0 2:04.7 View workout
03/21/04 1,245m 5:00.0 2:00.4 View workout
03/21/04 7,145m 30:00.0 2:05.9 View workout
03/17/04 1,161m 5:00.0 2:09.1 View workout
03/17/04 1,000m 3:19.3 1:39.6

4 x 250m

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03/17/04 9,613m 40:00.0 2:04.8

4 x 10 min

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03/16/04 5,767m 23:59.7 2:04.8 View workout
03/15/04 2,245m 10:00.0 2:13.6

cooldown

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03/15/04 2,000m 7:25.8 1:51.4 View workout
03/11/04 9,241m 40:00.0 2:09.8

4 x 10 min 22-24 spm

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03/10/04 4,385m 21:50.8 2:29.4 View workout
03/09/04 14,112m 1:00:00.0 2:07.5 View workout
03/05/04 10,261m 45:00.0 2:11.5

3 x 15 min

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03/03/04 10,000m 42:40.8 2:08.0 View workout
03/02/04 1,000m 3:44.4 1:52.2 View workout
03/02/04 4,999m 20:03.0 2:00.3

5 x 1000m

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03/01/04 500m 1:45.4 1:45.4 View workout
03/01/04 7,525m 33:00.0 2:11.5

3/2/1@22/26/30 spm

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02/28/04 3,544m 15:00.0 2:06.9 View workout
02/24/04 5,000m 20:39.7 2:03.9 View workout