Robert Parry

Log

Date Distance Time Pace Comments Action
04/07/04 9,634m 40:00.0 2:04.5

4 x 10 min

View workout
04/06/04 5,000m 19:55.9 1:59.5 View workout
04/05/04 10,960m 45:00.0 2:03.1 View workout
04/04/04 300m 0:52.8 1:28.0 View workout
04/02/04 1,300m 5:00.0 1:55.3 View workout
03/31/04 14,169m 1:00:00.0 2:07.0

3 x 20 min

View workout
03/28/04 9,659m 40:00.0 2:04.2 View workout
03/25/04 2,542m 10:30.0 2:03.9 View workout
03/23/04 4,741m 20:00.0 2:06.5 View workout
03/23/04 9,617m 40:00.0 2:04.7 View workout
03/21/04 1,245m 5:00.0 2:00.4 View workout
03/21/04 7,145m 30:00.0 2:05.9 View workout
03/17/04 1,161m 5:00.0 2:09.1 View workout
03/17/04 1,000m 3:19.3 1:39.6

4 x 250m

View workout
03/17/04 9,613m 40:00.0 2:04.8

4 x 10 min

View workout
03/16/04 5,767m 23:59.7 2:04.8 View workout
03/15/04 2,245m 10:00.0 2:13.6

cooldown

View workout
03/15/04 2,000m 7:25.8 1:51.4 View workout
03/11/04 9,241m 40:00.0 2:09.8

4 x 10 min 22-24 spm

View workout
03/10/04 4,385m 21:50.8 2:29.4 View workout