Robert Parry

Log

Date Distance Time Pace Comments Action
02/23/04 6,944m 30:00.0 2:09.6 View workout
02/20/04 9,407m 40:00.0 2:07.5

4 x 10 min

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02/18/04 7,175m 28:00.0 1:57.0

4 x 7 min

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02/17/04 606m 2:00.0 1:39.0

4 x 30 sec

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02/17/04 2,500m 10:42.9 2:08.5 View workout
02/13/04 5,000m 20:54.3 2:05.4

2 x 2500m

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02/09/04 5,000m 21:10.0 2:07.0

2 x 2500m

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12/11/03 7,525m 30:00.0 1:59.6

5 min to exhaust

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12/01/03 6,084m 26:00.0 2:08.2 View workout
11/28/03 10,587m 45:00.0 2:07.5

3 x 15 min

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11/27/03 2,000m 7:41.9 1:55.4

TEST

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11/21/03 4,460m 20:00.0 2:14.5 View workout
11/21/03 9,298m 40:00.0 2:09.0

2 x 20 min

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11/20/03 9,124m 40:00.0 2:11.5 View workout
11/19/03 12,362m 1:00:00.0 2:25.6 View workout
11/18/03 8,544m 40:00.0 2:20.4

2 x 20 min

View workout
11/17/03 10,072m 45:00.0 2:14.0

3 x 15 min

View workout
08/10/02 2,000m 7:45.9 1:56.4 View workout