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Marathon and Century Challenge May 1–15

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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
03/09/04 14,112m 1:00:00.0 2:07.5 View workout
03/05/04 10,261m 45:00.0 2:11.5

3 x 15 min

 View workout
03/03/04 10,000m 42:40.8 2:08.0 View workout
03/02/04 1,000m 3:44.4 1:52.2 View workout
03/02/04 4,999m 20:03.0 2:00.3

5 x 1000m

 View workout
03/01/04 500m 1:45.4 1:45.4 View workout
03/01/04 7,525m 33:00.0 2:11.5

3/2/1@22/26/30 spm

 View workout
02/28/04 3,544m 15:00.0 2:06.9 View workout
02/24/04 5,000m 20:39.7 2:03.9 View workout
02/23/04 6,944m 30:00.0 2:09.6 View workout
02/20/04 9,407m 40:00.0 2:07.5

4 x 10 min

 View workout
02/18/04 7,175m 28:00.0 1:57.0

4 x 7 min

 View workout
02/17/04 606m 2:00.0 1:39.0

4 x 30 sec

 View workout
02/17/04 2,500m 10:42.9 2:08.5 View workout
02/13/04 5,000m 20:54.3 2:05.4

2 x 2500m

 View workout
02/09/04 5,000m 21:10.0 2:07.0

2 x 2500m

 View workout
12/11/03 7,525m 30:00.0 1:59.6

5 min to exhaust

 View workout
12/01/03 6,084m 26:00.0 2:08.2 View workout
11/28/03 10,587m 45:00.0 2:07.5

3 x 15 min

 View workout
11/27/03 2,000m 7:41.9 1:55.4

TEST

 View workout