Concept2 Logbook | Log for Robert Parry

Robert Parry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/04	2,500m	10:42.9	2:08.5	RowErg	Hwt		View workout
02/13/04	5,000m	20:54.3	2:05.4	RowErg	Hwt	2 x 2500m	View workout
02/09/04	5,000m	21:10.0	2:07.0	RowErg	Hwt	2 x 2500m	View workout
12/11/03	7,525m	30:00.0	1:59.6	RowErg	Hwt	5 min to exhaust	View workout
12/01/03	6,084m	26:00.0	2:08.2	RowErg	Hwt		View workout
11/28/03	10,587m	45:00.0	2:07.5	RowErg	Hwt	3 x 15 min	View workout
11/27/03	2,000m	7:41.9	1:55.4	RowErg	Hwt	TEST	View workout
11/21/03	4,460m	20:00.0	2:14.5	RowErg	Hwt		View workout
11/21/03	9,298m	40:00.0	2:09.0	RowErg	Hwt	2 x 20 min	View workout
11/20/03	9,124m	40:00.0	2:11.5	RowErg	Hwt		View workout
11/19/03	12,362m	1:00:00.0	2:25.6	RowErg	Hwt		View workout
11/18/03	8,544m	40:00.0	2:20.4	RowErg	Hwt	2 x 20 min	View workout
11/17/03	10,072m	45:00.0	2:14.0	RowErg	Hwt	3 x 15 min	View workout
08/10/02	2,000m	7:45.9	1:56.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts