Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/07 |
10,000m |
37:43.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/29/07 |
10,000m |
37:46.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/24/07 |
10,000m |
37:48.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/19/07 |
10,000m |
37:52.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/18/07 |
10,000m |
37:32.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/17/07 |
10,000m |
37:17.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/13/07 |
6,000m |
22:54.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/12/07 |
10,000m |
37:44.2 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/11/07 |
10,000m |
37:42.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/10/07 |
10,000m |
37:36.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/08/07 |
10,000m |
38:25.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/26/07 |
10,000m |
41:25.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/20/07 |
10,000m |
37:35.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/19/07 |
10,000m |
37:40.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/13/07 |
10,000m |
38:05.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/12/07 |
4,085m |
15:56.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/01/07 |
9,014m |
33:20.3 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/30/07 |
10,000m |
37:38.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/29/07 |
10,000m |
36:55.8 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/26/07 |
10,000m |
37:27.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|