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Ben Morris

Log

Date Distance Time Pace Comments Action
01/04/07 1,504m 5:43.6 1:54.2 View workout
01/04/07 500m 1:27.4 1:27.4 View workout
01/04/07 500m 1:57.2 1:57.2 View workout
01/03/07 10,000m 33:29.1 1:40.4 <1>20x500m@1:40.4/1:40r

 View workout
01/02/07 10,000m 36:37.5 1:49.8 View workout
01/01/07 16,122m 1:00:00.0 1:51.6

PB +10mph !!

 View workout
12/30/06 10,000m 36:43.4 1:50.1 View workout
12/29/06 10,018m 36:53.3 1:50.4

attempt at 1'00" - set off too quickly!!

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12/29/06 2,500m 9:11.8 1:50.3 View workout
12/28/06 2,500m 8:46.4 1:45.2 View workout
12/27/06 10,000m 36:11.4 1:48.5 View workout
12/22/06 2,000m 6:39.3 1:39.8

PB !! Last 500 in 1:38.0 !!

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12/22/06 500m 2:02.3 2:02.3

warm up for 2k

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12/22/06 2,500m 9:28.3 1:53.6

early morning, very cold

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12/21/06 10,000m 37:09.9 1:51.4

Easy! No leg/foot pain! Last 2k in 7:06.6 !

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12/20/06 10,000m 37:08.3 1:51.4 View workout
12/19/06 21,097m 1:21:06.0 1:55.3

painful still! but foot stops raised

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12/18/06 14,139m 54:31.2 1:55.6

leg hurting, even with seat pad! (attempt at 21097)

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12/15/06 10,000m 37:28.4 1:52.4 View workout
12/14/06 10,000m 37:02.0 1:51.1 View workout