Concept2 Logbook | Log for Ben Morris

Ben Morris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/07	500m	1:58.9	1:58.9	RowErg	Hwt	warm up	View workout
01/26/07	1,231m	4:00.0	1:37.4	RowErg	Hwt	2x2' @TR	View workout
01/26/07	500m	1:59.0	1:59.0	RowErg	Hwt	warm up	View workout
01/25/07	5,311m	20:00.0	1:52.9	RowErg	Hwt	UT2	View workout
01/24/07	921m	3:00.0	1:37.7	RowErg	Hwt	TR	View workout
01/24/07	500m	1:59.0	1:59.0	RowErg	Hwt	warm up	View workout
01/23/07	1,470m	5:00.0	1:42.0	RowErg	Hwt	AT	View workout
01/23/07	500m	1:58.7	1:58.7	RowErg	Hwt	warm up	View workout
01/22/07	4,203m	15:00.0	1:47.0	RowErg	Hwt	UT1	View workout
01/22/07	2,500m	9:18.6	1:51.7	RowErg	Hwt		View workout
01/21/07	5,015m	18:43.3	1:51.9	RowErg	Hwt		View workout
01/19/07	2,000m	6:36.6	1:39.1	RowErg	Hwt	PB	View workout
01/18/07	10,000m	36:28.3	1:49.4	RowErg	Hwt		View workout
01/18/07	2,500m	9:23.8	1:52.7	RowErg	Hwt		View workout
01/17/07	5,025m	18:36.4	1:51.0	RowErg	Hwt		View workout
01/17/07	2,500m	9:12.8	1:50.5	RowErg	Hwt		View workout
01/16/07	10,000m	35:57.7	1:47.8	RowErg	Hwt	PB last 2k in 7:05.1	View workout
01/16/07	2,500m	8:57.9	1:47.5	RowErg	Hwt		View workout
01/15/07	5,236m	19:22.5	1:51.0	RowErg	Hwt		View workout
01/15/07	2,500m	9:27.0	1:53.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts