Concept2 Logbook | Log for Ben Morris

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Ben Morris

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/02	19:19.2	5,000m	1:55.9	RowErg	Poor effort. Followed by 40' hard cross-trainer as punishment!	View workout
10/09/02	42:16.0	10,018m	2:06.5	RowErg	Gym crew class.	View workout
10/07/02	30:02.0	7,500m	2:00.1	RowErg	Alt 4'@10k / 6'@HMP - cut short by football!	View workout
10/03/02	41:21.0	10,000m	2:04.0	RowErg	Alternates	View workout
10/02/02	40:38.0	9,163m	2:13.0	RowErg	Gym crew class - return from holiday	View workout
09/17/02	1:28:27.7	21,097m	2:05.7	RowErg	PB 2002/3 half-marathon	View workout
09/16/02	46:36.0	10,502m	2:13.1	RowErg	Gym crew class	View workout
09/12/02	1:01:48.0	15,014m	2:03.4	RowErg	Alternate 6x(4'@10kP / 6'@MP)	View workout
09/10/02	1:02:45.8	15,022m	2:05.3	RowErg	Alternates - 4'@10k / 6'@MP	View workout
09/09/02	46:30.0	10,507m	2:12.7	RowErg	Gym crew class	View workout
09/05/02	1:02:47.9	15,000m	2:05.5	RowErg	Light-ish session.	View workout
09/04/02	49:40.0	11,012m	2:15.3	RowErg	Gym crew class	View workout
09/02/02	49:34.0	11,442m	2:09.9	RowErg	Gym crew class.	View workout
08/30/02	1:00:00.0	15,068m	1:59.4	RowErg	PB for 2003.	View workout
08/28/02	43:53.0	10,211m	2:08.9	RowErg	Gym crew class.	View workout
08/26/02	1:04:04.2	15,000m	2:08.1	RowErg	General endurance session	View workout
08/25/02	1:02:51.9	15,000m	2:05.7	RowErg	General endurance session	View workout
08/24/02	39:04.3	10,000m	1:57.2	RowErg	PB for 2003	View workout
08/21/02	44:58.0	10,386m	2:09.8	RowErg	Gym crew class	View workout
08/20/02	6:59.5	2,000m	1:44.8	RowErg	PB for 2003	View workout
08/19/02	46:10.0	10,663m	2:09.8	RowErg	Gym crew class	View workout
08/15/02	39:30.4	10,000m	1:58.5	RowErg		View workout
08/14/02	43:35.0	10,011m	2:10.6	RowErg	Gym crew class	View workout
08/12/02	54:00.0	12,000m	2:15.0	RowErg	Gym crew class	View workout
08/07/02	20:08.0	5,000m	2:00.8	RowErg	No crew class instructor!	View workout

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