Concept2 Logbook | Log for Ben Morris

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Ben Morris

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/24/03	30:00.0	7,565m	1:58.9	RowErg	3*(6'@HMP/4'@5kP) alternates.	View workout
07/23/03	30:30.0	7,557m	2:01.0	RowErg	3*(6'@HMP/4'@5kP) alternates.	View workout
07/16/03	19:54.3	5,000m	1:59.4	RowErg	2*(6'@HMP/4'@5kP) alternates.	View workout
07/12/03	29:56.0	7,500m	1:59.7	RowErg	3*(6'@HMP / 4'@5kP) alternates.	View workout
07/06/03	3:50.0	1,000m	1:55.0	RowErg	2*500m after gym circuits.	View workout
06/29/03	29:25.0	7,500m	1:57.6	RowErg	3*(6'@HMP/4'@5kP) alternates.	View workout
06/27/03	30:26.0	7,500m	2:01.7	RowErg	3*(6'@HMP/4'@5kP) alternates.	View workout
06/26/03	31:08.0	7,500m	2:04.5	RowErg	3*(6'@HMP / 4'@5kP) alternates.	View workout
05/11/03	29:55.0	7,500m	1:59.6	RowErg	Alternates (3*6'@HMP/4'@5kP)	View workout
04/14/03	43:25.0	10,025m	2:09.9	RowErg	Gym crew class.	View workout
04/13/03	29:51.0	7,500m	1:59.4	RowErg	3*(6'@HMP / 4'@5kP) alternates.	View workout
04/09/03	49:15.0	11,589m	2:07.4	RowErg	Gym crew class.	View workout
04/01/03	43:29.0	10,000m	2:10.4	RowErg	Gym crew class.	View workout
02/10/03	39:23.0	9,000m	2:11.2	RowErg	Gym crew class.	View workout
01/24/03	20:00.0	5,045m	1:58.9	RowErg	2*(6'@HMP/4'@5kP) alternates.	View workout
01/22/03	43:53.0	10,009m	2:11.5	RowErg	Gym crew class.	View workout
01/21/03	40:00.0	10,148m	1:58.2	RowErg	4*(6'@HMP/4'@5kP) alternates.	View workout
01/17/03	20:00.0	5,070m	1:58.3	RowErg	2*(6'@HMP/4'@5kP) alternates.	View workout
01/16/03	40:00.0	10,083m	1:59.0	RowErg	4*(6'@HMP/4'@5kP) alternates.	View workout
01/15/03	46:55.0	11,003m	2:07.9	RowErg	Gym crew class.	View workout
01/14/03	40:00.0	10,061m	1:59.2	RowErg	4*(6'@HMP/4'@5kP) alternates	View workout
01/13/03	48:36.0	11,007m	2:12.4	RowErg	Gym crew class.	View workout
01/11/03	3:13:06.4	42,195m	2:17.2	RowErg	"Marathon effort" - ouch!!	View workout
01/10/03	40:00.0	10,061m	1:59.2	RowErg	4*(6'@HMP/4'@5kP) alternates.	View workout
01/09/03	30:00.0	7,570m	1:58.8	RowErg	3*(6'@HMP/4'@5kP) alternates.	View workout