Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/07 |
1,000m |
3:27.7 |
1:43.8 |
RowErg |
Hwt |
View workout
|
08/03/07 |
2,000m |
6:56.4 |
1:44.1 |
RowErg |
Hwt |
View workout
|
08/02/07 |
15,932m |
1:00:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/01/07 |
15,712m |
1:00:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/25/07 |
10,000m |
37:45.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
07/24/07 |
15,756m |
1:00:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/23/07 |
10,018m |
36:27.4 |
1:49.1 |
RowErg |
Hwt |
View workout
|
07/20/07 |
5,101m |
18:50.3 |
1:50.7 |
RowErg |
Hwt |
View workout
|
07/19/07 |
5,000m |
17:58.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
07/18/07 |
5,000m |
17:51.1 |
1:47.1 |
RowErg |
Hwt |
View workout
|
07/17/07 |
2,000m |
7:13.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
07/16/07 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/11/07 |
14,371m |
1:00:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/10/07 |
10,530m |
40:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/09/07 |
10,631m |
40:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
06/28/07 |
10,000m |
36:45.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/27/07 |
10,000m |
36:50.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
06/26/07 |
10,000m |
41:44.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/25/07 |
10,000m |
36:42.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/24/07 |
10,000m |
36:45.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|