Concept2 Logbook | Log for Ben Morris

Ben Morris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/07	10,000m	36:10.5	1:48.5	RowErg	Hwt		View workout
02/01/07	2,500m	9:07.8	1:49.5	RowErg	Hwt		View workout
01/31/07	10,000m	36:08.5	1:48.4	RowErg	Hwt	last 2k in 7:00.0 !!	View workout
01/31/07	2,500m	9:09.4	1:49.8	RowErg	Hwt		View workout
01/30/07	2,500m	9:10.5	1:50.1	RowErg	Hwt		View workout
01/30/07	4,500m	14:47.4	1:38.6	RowErg	Hwt	<1>9x500m@1:38.6/1:40r	View workout
01/30/07	5,489m	20:15.0	1:50.6	RowErg	Hwt		View workout
01/29/07	10,000m	36:19.3	1:48.9	RowErg	Hwt		View workout
01/29/07	2,500m	9:12.3	1:50.4	RowErg	Hwt		View workout
01/28/07	2,000m	6:34.3	1:38.5	RowErg	Hwt	PB @EIRC	View workout
01/27/07	704m	2:15.0	1:35.8	RowErg	Hwt	3x45" @AN	View workout
01/27/07	500m	1:58.9	1:58.9	RowErg	Hwt	warm up	View workout
01/26/07	1,231m	4:00.0	1:37.4	RowErg	Hwt	2x2' @TR	View workout
01/26/07	500m	1:59.0	1:59.0	RowErg	Hwt	warm up	View workout
01/25/07	5,311m	20:00.0	1:52.9	RowErg	Hwt	UT2	View workout
01/24/07	921m	3:00.0	1:37.7	RowErg	Hwt	TR	View workout
01/24/07	500m	1:59.0	1:59.0	RowErg	Hwt	warm up	View workout
01/23/07	1,470m	5:00.0	1:42.0	RowErg	Hwt	AT	View workout
01/23/07	500m	1:58.7	1:58.7	RowErg	Hwt	warm up	View workout
01/22/07	4,203m	15:00.0	1:47.0	RowErg	Hwt	UT1	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks