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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
03/02/07 2,500m 8:59.5 1:47.9 View workout
03/01/07 10,000m 36:23.5 1:49.1 View workout
03/01/07 2,500m 9:00.1 1:48.0 View workout
02/27/07 2,500m 7:39.0 1:31.8

10*250m/1:00r

 View workout
02/25/07 10,000m 36:36.2 1:49.8 View workout
02/24/07 10,000m 36:26.0 1:49.3 View workout
02/22/07 5,299m 20:12.0 1:54.3 View workout
02/21/07 1,500m 4:57.9 1:39.3

3*500m/1:40r

 View workout
02/21/07 8,552m 31:11.2 1:49.4 View workout
02/21/07 2,500m 9:05.9 1:49.1 View workout
02/19/07 2,523m 9:13.7 1:49.7 View workout
02/15/07 10,000m 33:05.6 1:39.2

20*500m/1:40r

 View workout
02/15/07 2,500m 9:07.0 1:49.4 View workout
02/14/07 3,000m 9:47.5 1:37.9

6*500m/1:40r

 View workout
02/14/07 7,101m 26:14.6 1:50.8 View workout
02/13/07 2,500m 7:46.7 1:33.3

10*250m/1:00r

 View workout
02/13/07 500m 1:51.0 1:51.0 View workout
02/13/07 2,500m 9:03.4 1:48.6 View workout
02/12/07 4,000m 13:07.7 1:38.4

8*500m/1:40r

 View workout
02/12/07 6,195m 23:04.4 1:51.7 View workout