Concept2 Logbook | Log for Ben Morris

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Ben Morris

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/03	45:22.0	11,007m	2:03.6	RowErg	Gym crew class.	View workout
01/06/03	43:48.0	10,594m	2:04.0	RowErg	Gym crew class.	View workout
01/03/03	29:32.6	7,500m	1:58.1	RowErg	3*(6'@HMP/4'@10kP) alternates.	View workout
01/02/03	30:20.0	7,517m	2:01.0	RowErg	Post-Christmas!	View workout
12/23/02	1:12:40.0	18,000m	2:01.1	RowErg	7*(6'@HMP/4'@10kP) - 200,000m Holiday Challenge done!	View workout
12/20/02	1:00:27.0	15,020m	2:00.7	RowErg	6*(6'@HMP/4'@10kP) alternates.	View workout
12/19/02	41:08.0	10,012m	2:03.2	RowErg	Poor effort!	View workout
12/18/02	1:01:15.0	15,017m	2:02.3	RowErg	6*(6'@MP/4'@10kP) alternates.	View workout
12/16/02	1:00:45.0	15,021m	2:01.3	RowErg	6*(6'@HMP / 4'@10kP) alternates.	View workout
12/15/02	1:00:12.0	15,016m	2:00.2	RowErg	6*(6'@HMP / 4'@10kP) alternates.	View workout
12/14/02	20:53.0	5,000m	2:05.3	RowErg	Knackered	View workout
12/13/02	1:00:00.0	15,000m	2:00.0	RowErg	6*(6'"HMP / 4'"10kP) alternates	View workout
12/09/02	1:01:21.0	15,000m	2:02.7	RowErg	Alternates 6*(4'@10kP / 6'@HMP)	View workout
12/08/02	1:00:36.0	15,016m	2:01.0	RowErg	Alternates (4'@10kP / 6'@HMP)	View workout
12/07/02	1:26:14.0	21,097m	2:02.6	RowErg	PB! Alternates (4' / 6')	View workout
12/06/02	1:02:01.0	15,012m	2:03.9	RowErg	Knackered, bored and ill.	View workout
12/04/02	19:09.2	5,000m	1:54.9	RowErg	Was 10k, but finished early to attend social!	View workout
12/03/02	1:26:19.0	21,097m	2:02.7	RowErg	All-time PB for half-marathon.	View workout
11/26/02	18:31.7	5,000m	1:51.1	RowErg	All-time PB !!	View workout
11/25/02	44:02.0	10,595m	2:04.6	RowErg	Gym crew class.	View workout
11/19/02	1:00:13.0	15,009m	2:00.3	RowErg	6*(6'@HMP / 4'@5kP) alternates.	View workout
11/18/02	40:42.0	10,008m	2:02.0	RowErg	Gym crew class.	View workout
11/15/02	19:43.0	5,018m	1:57.8	RowErg		View workout
11/14/02	1:01:03.2	15,000m	2:02.1	RowErg	6*(4'@5k / 6'@HMP) alternates	View workout
11/11/02	42:10.0	10,016m	2:06.2	RowErg	Gym crew class.	View workout