Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/07 |
666m |
1:59.9 |
1:30.0 |
RowErg |
Hwt |
View workout
|
06/22/07 |
1,000m |
3:48.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/21/07 |
5,819m |
22:18.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/20/07 |
10,000m |
37:09.1 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/19/07 |
10,000m |
37:26.1 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/18/07 |
10,000m |
37:39.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/11/07 |
5,000m |
17:46.2 |
1:46.6 |
RowErg |
Hwt |
View workout
|
06/05/07 |
10,000m |
36:25.6 |
1:49.2 |
RowErg |
Hwt |
View workout
|
06/05/07 |
10,000m |
36:46.8 |
1:50.3 |
RowErg |
Hwt |
View workout
|
05/31/07 |
10,000m |
36:54.2 |
1:50.7 |
RowErg |
Hwt |
View workout
|
05/29/07 |
10,000m |
36:38.1 |
1:49.9 |
RowErg |
Hwt |
View workout
|
05/28/07 |
8,520m |
32:26.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/27/07 |
5,000m |
18:28.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
05/25/07 |
10,000m |
36:44.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/24/07 |
10,000m |
36:50.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
05/17/07 |
10,000m |
38:18.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/15/07 |
5,521m |
20:52.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
05/10/07 |
10,000m |
36:42.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
05/08/07 |
10,000m |
36:48.5 |
1:50.4 |
RowErg |
Hwt |
View workout
|
05/07/07 |
10,000m |
36:55.6 |
1:50.7 |
RowErg |
Hwt |
View workout
|