Ben Morris

Log

Date Workout Score Ave Comments Action
07/16/02 15:50.4 4,000m 1:58.8 View workout
07/15/02 43:53.0 10,006m 2:11.5

Gym crew class

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07/09/02 8:03.7 2,000m 2:00.9

After 40 minute jog

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07/08/02 41:04.2 10,000m 2:03.2 View workout
06/25/02 41:57.2 10,000m 2:05.8 View workout
06/24/02 42:59.1 10,000m 2:08.9 View workout
05/21/02 19:45.8 5,000m 1:58.5 View workout
05/20/02 41:50.0 9,000m 2:19.4 View workout
02/05/02 19:08.0 5,000m 1:54.8

Slow start

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02/04/02 39:42.0 10,000m 1:59.1 View workout
01/28/02 19:16.0 5,000m 1:55.6 View workout
01/21/02 19:32.0 5,000m 1:57.2 View workout
01/03/02 39:29.2 10,000m 1:58.4

Post-xmas!

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12/17/01 47:20.0 11,002m 2:09.0

Gym crew class

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12/12/01 30:15.0 7,500m 2:01.0 View workout
12/11/01 35:02.0 8,443m 2:04.4 View workout
12/07/01 40:00.0 9,508m 2:06.2 View workout
12/06/01 42:09.9 10,032m 2:06.0 View workout
12/05/01 42:00.0 10,004m 2:05.9 View workout
12/03/01 1:07:04.0 15,015m 2:13.9 View workout
11/30/01 42:17.0 10,026m 2:06.5 View workout
11/29/01 28:55.0 7,500m 1:55.6 View workout
11/22/01 39:15.8 10,000m 1:57.7 View workout
11/21/01 46:22.0 11,055m 2:05.8 View workout
11/20/01 30:05.0 7,520m 2:00.0

poor effort!

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