Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/07 |
5,232m |
20:43.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
04/12/07 |
6,778m |
24:49.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
04/12/07 |
2,500m |
9:09.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
04/11/07 |
10,000m |
36:36.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
04/10/07 |
10,000m |
36:18.6 |
1:48.9 |
RowErg |
Hwt |
View workout
|
04/10/07 |
2,500m |
9:04.5 |
1:48.9 |
RowErg |
Hwt |
View workout
|
04/08/07 |
8,989m |
32:52.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
04/08/07 |
2,500m |
8:56.9 |
1:47.3 |
RowErg |
Hwt |
View workout
|
04/05/07 |
10,000m |
36:34.4 |
1:49.7 |
RowErg |
Hwt |
View workout
|
04/05/07 |
2,500m |
9:14.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/04/07 |
10,000m |
36:32.1 |
1:49.6 |
RowErg |
Hwt |
View workout
|
04/04/07 |
2,500m |
9:12.4 |
1:50.4 |
RowErg |
Hwt |
View workout
|
04/03/07 |
2,500m |
9:01.2 |
1:48.2 |
RowErg |
Hwt |
View workout
|
04/02/07 |
8,733m |
32:23.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/02/07 |
2,500m |
8:54.5 |
1:46.9 |
RowErg |
Hwt |
View workout
|
03/27/07 |
5,000m |
18:14.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/22/07 |
3,389m |
12:20.6 |
1:49.2 |
RowErg |
Hwt |
View workout
|
03/21/07 |
2,500m |
8:56.1 |
1:47.2 |
RowErg |
Hwt |
View workout
|
03/15/07 |
10,000m |
36:13.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/15/07 |
2,500m |
9:02.9 |
1:48.5 |
RowErg |
Hwt |
View workout
|