Ben Morris

Log

Date Workout Score Ave Comments Action
09/05/02 1:02:47.9 15,000m 2:05.5

Light-ish session.

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09/04/02 49:40.0 11,012m 2:15.3

Gym crew class

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09/02/02 49:34.0 11,442m 2:09.9

Gym crew class.

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08/30/02 1:00:00.0 15,068m 1:59.4

PB for 2003.

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08/28/02 43:53.0 10,211m 2:08.9

Gym crew class.

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08/26/02 1:04:04.2 15,000m 2:08.1

General endurance session

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08/25/02 1:02:51.9 15,000m 2:05.7

General endurance session

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08/24/02 39:04.3 10,000m 1:57.2

PB for 2003

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08/21/02 44:58.0 10,386m 2:09.8

Gym crew class

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08/20/02 6:59.5 2,000m 1:44.8

PB for 2003

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08/19/02 46:10.0 10,663m 2:09.8

Gym crew class

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08/15/02 39:30.4 10,000m 1:58.5 View workout
08/14/02 43:35.0 10,011m 2:10.6

Gym crew class

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08/12/02 54:00.0 12,000m 2:15.0

Gym crew class

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08/07/02 20:08.0 5,000m 2:00.8

No crew class instructor!

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08/05/02 39:01.0 8,557m 2:16.7

Gym crew class

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07/16/02 15:50.4 4,000m 1:58.8 View workout
07/15/02 43:53.0 10,006m 2:11.5

Gym crew class

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07/09/02 8:03.7 2,000m 2:00.9

After 40 minute jog

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07/08/02 41:04.2 10,000m 2:03.2 View workout
06/25/02 41:57.2 10,000m 2:05.8 View workout
06/24/02 42:59.1 10,000m 2:08.9 View workout
05/21/02 19:45.8 5,000m 1:58.5 View workout
05/20/02 41:50.0 9,000m 2:19.4 View workout
02/05/02 19:08.0 5,000m 1:54.8

Slow start

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