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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
04/04/07 2,500m 9:12.4 1:50.4 View workout
04/03/07 2,500m 9:01.2 1:48.2 View workout
04/02/07 8,733m 32:23.8 1:51.2 View workout
04/02/07 2,500m 8:54.5 1:46.9 View workout
03/27/07 5,000m 18:14.8 1:49.4 View workout
03/22/07 3,389m 12:20.6 1:49.2 View workout
03/21/07 2,500m 8:56.1 1:47.2 View workout
03/15/07 10,000m 36:13.6 1:48.6 View workout
03/15/07 2,500m 9:02.9 1:48.5 View workout
03/14/07 2,500m 8:58.3 1:47.6 View workout
03/14/07 10,024m 37:05.0 1:50.9

1hr attempt

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03/10/07 10,500m 32:13.1 1:32.0

As part of team of 10 completing 100,000m team challenge as Radisson SAS Gym, Manchester Airport!

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03/08/07 10,000m 36:53.9 1:50.6

last before 100km, easy row

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03/08/07 2,500m 9:02.8 1:48.5 View workout
03/06/07 1,500m 5:27.9 1:49.3

3x500m/1:40r in Glasgow

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03/06/07 5,000m 18:33.1 1:51.3

on model C in Glasgow

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03/05/07 500m 1:35.3 1:35.3 View workout
03/05/07 10,000m 36:15.6 1:48.7 View workout
03/05/07 2,500m 9:03.7 1:48.7 View workout
03/02/07 2,083m 7:00.0 1:40.8 View workout