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Ben Morris

Log

Date Distance Time Pace Comments Action
02/21/07 2,500m 9:05.9 1:49.1 View workout
02/19/07 2,523m 9:13.7 1:49.7 View workout
02/15/07 10,000m 33:05.6 1:39.2

20*500m/1:40r

 View workout
02/15/07 2,500m 9:07.0 1:49.4 View workout
02/14/07 3,000m 9:47.5 1:37.9

6*500m/1:40r

 View workout
02/14/07 7,101m 26:14.6 1:50.8 View workout
02/13/07 2,500m 7:46.7 1:33.3

10*250m/1:00r

 View workout
02/13/07 500m 1:51.0 1:51.0 View workout
02/13/07 2,500m 9:03.4 1:48.6 View workout
02/12/07 4,000m 13:07.7 1:38.4

8*500m/1:40r

 View workout
02/12/07 6,195m 23:04.4 1:51.7 View workout
02/12/07 2,500m 9:08.6 1:49.7 View workout
02/08/07 21,097m 1:18:42.2 1:51.9

PB (and >16k in 60mins)

 View workout
02/08/07 2,500m 8:58.7 1:47.7 View workout
02/07/07 2,500m 9:08.7 1:49.7 View workout
02/06/07 10,000m 36:15.5 1:48.7 View workout
02/06/07 2,500m 9:08.9 1:49.7 View workout
02/05/07 2,500m 9:18.3 1:51.6 View workout
02/04/07 1,000m 3:32.2 1:46.1

at mum & dads

 View workout
02/02/07 5,000m 17:17.3 1:43.7

PB

 View workout