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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Morris

Log

Date Distance Time Pace Comments Action
08/27/07 10,000m 36:55.8 1:50.7 View workout
08/25/07 15,558m 1:00:00.0 1:55.6 View workout
08/23/07 10,000m 36:58.8 1:50.9 View workout
08/21/07 6,320m 23:56.0 1:53.6 View workout
08/15/07 16,075m 1:00:00.0 1:51.9 View workout
08/13/07 10,000m 36:55.6 1:50.7 View workout
08/08/07 10,000m 36:58.1 1:50.9 View workout
08/07/07 10,021m 37:43.0 1:52.9 View workout
08/06/07 10,000m 36:27.1 1:49.3 View workout
08/04/07 6,351m 23:58.3 1:53.2 View workout
08/03/07 2,000m 7:00.5 1:45.1 View workout
08/03/07 1,000m 3:27.7 1:43.8 View workout
08/03/07 2,000m 6:56.4 1:44.1 View workout
08/02/07 15,932m 1:00:00.0 1:52.9 View workout
08/01/07 15,712m 1:00:00.0 1:54.5 View workout
07/25/07 10,000m 37:45.7 1:53.2 View workout
07/24/07 15,756m 1:00:00.0 1:54.2 View workout
07/23/07 10,018m 36:27.4 1:49.1 View workout
07/20/07 5,101m 18:50.3 1:50.7 View workout
07/19/07 5,000m 17:58.6 1:47.8 View workout