Ben Morris

Log

Date Workout Score Ave Comments Action
01/22/03 43:53.0 10,009m 2:11.5

Gym crew class.

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01/21/03 40:00.0 10,148m 1:58.2

4*(6'@HMP/4'@5kP) alternates.

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01/17/03 20:00.0 5,070m 1:58.3

2*(6'@HMP/4'@5kP) alternates.

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01/16/03 40:00.0 10,083m 1:59.0

4*(6'@HMP/4'@5kP) alternates.

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01/15/03 46:55.0 11,003m 2:07.9

Gym crew class.

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01/14/03 40:00.0 10,061m 1:59.2

4*(6'@HMP/4'@5kP) alternates

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01/13/03 48:36.0 11,007m 2:12.4

Gym crew class.

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01/11/03 3:13:06.4 42,195m 2:17.2

"Marathon effort" - ouch!!

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01/10/03 40:00.0 10,061m 1:59.2

4*(6'@HMP/4'@5kP) alternates.

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01/09/03 30:00.0 7,570m 1:58.8

3*(6'@HMP/4'@5kP) alternates.

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01/08/03 45:22.0 11,007m 2:03.6

Gym crew class.

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01/06/03 43:48.0 10,594m 2:04.0

Gym crew class.

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01/03/03 29:32.6 7,500m 1:58.1

3*(6'@HMP/4'@10kP) alternates.

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01/02/03 30:20.0 7,517m 2:01.0

Post-Christmas!

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12/23/02 1:12:40.0 18,000m 2:01.1

7*(6'@HMP/4'@10kP) - 200,000m Holiday Challenge done!

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12/20/02 1:00:27.0 15,020m 2:00.7

6*(6'@HMP/4'@10kP) alternates.

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12/19/02 41:08.0 10,012m 2:03.2

Poor effort!

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12/18/02 1:01:15.0 15,017m 2:02.3

6*(6'@MP/4'@10kP) alternates.

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12/16/02 1:00:45.0 15,021m 2:01.3

6*(6'@HMP / 4'@10kP) alternates.

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12/15/02 1:00:12.0 15,016m 2:00.2

6*(6'@HMP / 4'@10kP) alternates.

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12/14/02 20:53.0 5,000m 2:05.3

Knackered

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12/13/02 1:00:00.0 15,000m 2:00.0

6*(6'"HMP / 4'"10kP) alternates

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12/09/02 1:01:21.0 15,000m 2:02.7

Alternates 6*(4'@10kP / 6'@HMP)

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12/08/02 1:00:36.0 15,016m 2:01.0

Alternates (4'@10kP / 6'@HMP)

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12/07/02 1:26:14.0 21,097m 2:02.6

PB! Alternates (4' / 6')

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