Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/07 |
10,000m |
41:25.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/20/07 |
10,000m |
37:35.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/19/07 |
10,000m |
37:40.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/13/07 |
10,000m |
38:05.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/12/07 |
4,085m |
15:56.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/01/07 |
9,014m |
33:20.3 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/30/07 |
10,000m |
37:38.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/29/07 |
10,000m |
36:55.8 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/26/07 |
10,000m |
37:27.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/25/07 |
10,000m |
37:08.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/23/07 |
10,000m |
37:13.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/22/07 |
10,000m |
37:17.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/18/07 |
6,022m |
22:36.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/17/07 |
6,018m |
22:35.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/15/07 |
5,018m |
18:52.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/12/07 |
1,232m |
4:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
10/12/07 |
500m |
1:45.3 |
1:45.3 |
RowErg |
Hwt |
View workout
|
10/11/07 |
10,000m |
37:33.7 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/10/07 |
10,000m |
37:24.4 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/09/07 |
10,000m |
37:28.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|