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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Morris

Log

Date Distance Time Pace Comments Action
01/22/07 2,500m 9:18.6 1:51.7 View workout
01/21/07 5,015m 18:43.3 1:51.9 View workout
01/19/07 2,000m 6:36.6 1:39.1

PB

 View workout
01/18/07 10,000m 36:28.3 1:49.4 View workout
01/18/07 2,500m 9:23.8 1:52.7 View workout
01/17/07 5,025m 18:36.4 1:51.0 View workout
01/17/07 2,500m 9:12.8 1:50.5 View workout
01/16/07 10,000m 35:57.7 1:47.8

PB last 2k in 7:05.1

 View workout
01/16/07 2,500m 8:57.9 1:47.5 View workout
01/15/07 5,236m 19:22.5 1:51.0 View workout
01/15/07 2,500m 9:27.0 1:53.4 View workout
01/12/07 2,500m 9:19.1 1:51.8 View workout
01/11/07 10,000m 36:29.2 1:49.4 View workout
01/11/07 2,500m 9:17.7 1:51.5 View workout
01/10/07 10,000m 36:23.0 1:49.1 View workout
01/10/07 2,500m 9:11.5 1:50.3 View workout
01/09/07 8,675m 31:53.3 1:50.2 View workout
01/09/07 2,500m 9:23.7 1:52.7 View workout
01/08/07 6,199m 23:34.0 1:54.0 View workout
01/05/07 7,500m 26:56.7 1:47.7 View workout