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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
02/12/07 2,500m 9:08.6 1:49.7 View workout
02/08/07 21,097m 1:18:42.2 1:51.9

PB (and >16k in 60mins)

 View workout
02/08/07 2,500m 8:58.7 1:47.7 View workout
02/07/07 2,500m 9:08.7 1:49.7 View workout
02/06/07 10,000m 36:15.5 1:48.7 View workout
02/06/07 2,500m 9:08.9 1:49.7 View workout
02/05/07 2,500m 9:18.3 1:51.6 View workout
02/04/07 1,000m 3:32.2 1:46.1

at mum & dads

 View workout
02/02/07 5,000m 17:17.3 1:43.7

PB

 View workout
02/01/07 10,000m 36:10.5 1:48.5 View workout
02/01/07 2,500m 9:07.8 1:49.5 View workout
01/31/07 10,000m 36:08.5 1:48.4

last 2k in 7:00.0 !!

 View workout
01/31/07 2,500m 9:09.4 1:49.8 View workout
01/30/07 2,500m 9:10.5 1:50.1 View workout
01/30/07 4,500m 14:47.4 1:38.6 <1>9x500m@1:38.6/1:40r

 View workout
01/30/07 5,489m 20:15.0 1:50.6 View workout
01/29/07 10,000m 36:19.3 1:48.9 View workout
01/29/07 2,500m 9:12.3 1:50.4 View workout
01/28/07 2,000m 6:34.3 1:38.5

PB @EIRC

 View workout
01/27/07 704m 2:15.0 1:35.8

3x45" @AN

 View workout