Concept2 Logbook | Log for Ben Morris

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Ben Morris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/02	1:02:01.0	15,012m	2:03.9	RowErg	Knackered, bored and ill.	View workout
12/04/02	19:09.2	5,000m	1:54.9	RowErg	Was 10k, but finished early to attend social!	View workout
12/03/02	1:26:19.0	21,097m	2:02.7	RowErg	All-time PB for half-marathon.	View workout
11/26/02	18:31.7	5,000m	1:51.1	RowErg	All-time PB !!	View workout
11/25/02	44:02.0	10,595m	2:04.6	RowErg	Gym crew class.	View workout
11/19/02	1:00:13.0	15,009m	2:00.3	RowErg	6*(6'@HMP / 4'@5kP) alternates.	View workout
11/18/02	40:42.0	10,008m	2:02.0	RowErg	Gym crew class.	View workout
11/15/02	19:43.0	5,018m	1:57.8	RowErg		View workout
11/14/02	1:01:03.2	15,000m	2:02.1	RowErg	6*(4'@5k / 6'@HMP) alternates	View workout
11/11/02	42:10.0	10,016m	2:06.2	RowErg	Gym crew class.	View workout
11/01/02	49:19.0	11,058m	2:13.7	RowErg	Feeling ill - slow session.	View workout
10/31/02	1:00:33.0	15,020m	2:00.9	RowErg	Alternates 6*(4'@5k/6'@HMP)	View workout
10/30/02	42:20.0	10,020m	2:06.7	RowErg	Gym crew class.	View workout
10/29/02	40:04.0	10,104m	1:58.9	RowErg	4*(5'@5k / 5'@HMP) alternates.	View workout
10/28/02	41:59.0	10,015m	2:05.7	RowErg	Gym crew class.	View workout
10/24/02	38:55.6	10,000m	1:56.7	RowErg	PB for 2003. All-time PB is 38:50.6 !!	View workout
10/23/02	41:08.0	10,013m	2:03.2	RowErg	Gym crew class.	View workout
10/21/02	41:08.0	10,011m	2:03.2	RowErg	Gym crew class.	View workout
10/20/02	39:50.0	10,000m	1:59.5	RowErg	4*(5'@10k / 5'@HMP) alternates.	View workout
10/18/02	1:00:43.3	15,000m	2:01.4	RowErg	82,033 in 6 days!	View workout
10/17/02	1:00:26.1	15,000m	2:00.8	RowErg	Steady row, with more chaffing!	View workout
10/16/02	47:52.0	11,015m	2:10.3	RowErg	Gym crew class.	View workout
10/15/02	1:01:17.7	15,000m	2:02.5	RowErg	Tired, and chaffing!	View workout
10/14/02	46:01.0	11,018m	2:05.2	RowErg	Gym crew class.	View workout
10/13/02	1:00:05.0	15,000m	2:00.1	RowErg	Aching from rugby yesterday.	View workout

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