Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/07 |
5,000m |
17:51.1 |
1:47.1 |
RowErg |
Hwt |
View workout
|
07/17/07 |
2,000m |
7:13.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
07/16/07 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/11/07 |
14,371m |
1:00:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/10/07 |
10,530m |
40:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/09/07 |
10,631m |
40:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
06/28/07 |
10,000m |
36:45.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/27/07 |
10,000m |
36:50.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
06/26/07 |
10,000m |
41:44.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/25/07 |
10,000m |
36:42.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/24/07 |
10,000m |
36:45.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/22/07 |
666m |
1:59.9 |
1:30.0 |
RowErg |
Hwt |
View workout
|
06/22/07 |
1,000m |
3:48.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/21/07 |
5,819m |
22:18.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/20/07 |
10,000m |
37:09.1 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/19/07 |
10,000m |
37:26.1 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/18/07 |
10,000m |
37:39.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/11/07 |
5,000m |
17:46.2 |
1:46.6 |
RowErg |
Hwt |
View workout
|
06/05/07 |
10,000m |
36:25.6 |
1:49.2 |
RowErg |
Hwt |
View workout
|
06/05/07 |
10,000m |
36:46.8 |
1:50.3 |
RowErg |
Hwt |
View workout
|