Concept2 Logbook | Log for Ben Morris

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Ben Morris

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/04	33:23.8	8,000m	2:05.2	RowErg		View workout
02/19/04	8:38.6	2,000m	2:09.6	RowErg		View workout
02/18/04	34:32.3	8,000m	2:09.5	RowErg		View workout
02/18/04	8:54.2	2,000m	2:13.5	RowErg		View workout
02/16/04	9:00.7	2,000m	2:15.1	RowErg		View workout
02/16/04	2:20.0	476m	2:27.0	RowErg		View workout
02/16/04	1:11.8	185m	3:14.0	RowErg		View workout
11/27/03	23:51.0	6,000m	1:59.2	RowErg	2*(4'@5kP/6'@HMP) + 4'@5kP alternates.	View workout
11/21/03	40:04.0	10,000m	2:00.2	RowErg	4*(6'@HMP/4'@5kP) alternates.	View workout
11/17/03	40:18.0	10,000m	2:00.9	RowErg	4*(6'@HMP/5'@5kP) alternates.	View workout
11/12/03	40:37.0	10,000m	2:01.8	RowErg	4*(6'@HMP/4'@5kP) alternates.	View workout
11/10/03	41:08.0	10,000m	2:03.4	RowErg	4*(6'@HMP/4'@5kP) alternates.	View workout
11/08/03	41:18.0	10,000m	2:03.9	RowErg	4*(6'@HMP/4'@5kP) alternates.	View workout
11/04/03	41:46.0	10,000m	2:05.3	RowErg	4*(6'@HMP/4'@5kP) alternates.	View workout
10/06/03	41:32.0	10,000m	2:04.6	RowErg	4*(6'@HMP/4'@5kP) alternates.	View workout
07/24/03	30:00.0	7,565m	1:58.9	RowErg	3*(6'@HMP/4'@5kP) alternates.	View workout
07/23/03	30:30.0	7,557m	2:01.0	RowErg	3*(6'@HMP/4'@5kP) alternates.	View workout
07/16/03	19:54.3	5,000m	1:59.4	RowErg	2*(6'@HMP/4'@5kP) alternates.	View workout
07/12/03	29:56.0	7,500m	1:59.7	RowErg	3*(6'@HMP / 4'@5kP) alternates.	View workout
07/06/03	3:50.0	1,000m	1:55.0	RowErg	2*500m after gym circuits.	View workout
06/29/03	29:25.0	7,500m	1:57.6	RowErg	3*(6'@HMP/4'@5kP) alternates.	View workout
06/27/03	30:26.0	7,500m	2:01.7	RowErg	3*(6'@HMP/4'@5kP) alternates.	View workout
06/26/03	31:08.0	7,500m	2:04.5	RowErg	3*(6'@HMP / 4'@5kP) alternates.	View workout
05/11/03	29:55.0	7,500m	1:59.6	RowErg	Alternates (3*6'@HMP/4'@5kP)	View workout
04/14/03	43:25.0	10,025m	2:09.9	RowErg	Gym crew class.	View workout