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Ben Morris

Log

Date Workout Score Ave Comments Action
03/09/04 20:11.4 5,009m 2:00.9 View workout
03/09/04 7:46.2 2,000m 1:56.5 View workout
03/05/04 7:53.2 2,000m 1:58.3 View workout
03/03/04 7:57.6 2,000m 1:59.4 View workout
03/02/04 8:03.0 2,000m 2:00.7 View workout
02/26/04 7:54.9 2,000m 1:58.7 View workout
02/25/04 8:06.2 2,000m 2:01.5 View workout
02/24/04 8:12.5 2,000m 2:03.1 View workout
02/23/04 8:22.1 2,000m 2:05.5 View workout
02/20/04 8:31.0 2,000m 2:07.7 View workout
02/19/04 33:23.8 8,000m 2:05.2 View workout
02/19/04 8:38.6 2,000m 2:09.6 View workout
02/18/04 34:32.3 8,000m 2:09.5 View workout
02/18/04 8:54.2 2,000m 2:13.5 View workout
02/16/04 9:00.7 2,000m 2:15.1 View workout
02/16/04 2:20.0 476m 2:27.0 View workout
02/16/04 1:11.8 185m 3:14.0 View workout
11/27/03 23:51.0 6,000m 1:59.2

2*(4'@5kP/6'@HMP) + 4'@5kP alternates.

 View workout
11/21/03 40:04.0 10,000m 2:00.2

4*(6'@HMP/4'@5kP) alternates.

 View workout
11/17/03 40:18.0 10,000m 2:00.9

4*(6'@HMP/5'@5kP) alternates.

 View workout
11/12/03 40:37.0 10,000m 2:01.8

4*(6'@HMP/4'@5kP) alternates.

 View workout
11/10/03 41:08.0 10,000m 2:03.4

4*(6'@HMP/4'@5kP) alternates.

 View workout
11/08/03 41:18.0 10,000m 2:03.9

4*(6'@HMP/4'@5kP) alternates.

 View workout
11/04/03 41:46.0 10,000m 2:05.3

4*(6'@HMP/4'@5kP) alternates.

 View workout
10/06/03 41:32.0 10,000m 2:04.6

4*(6'@HMP/4'@5kP) alternates.

 View workout