Ben Morris

Log

Date Workout Score Ave Comments Action
02/16/04 2:20.0 476m 2:27.0 View workout
02/16/04 1:11.8 185m 3:14.0 View workout
11/27/03 23:51.0 6,000m 1:59.2

2*(4'@5kP/6'@HMP) + 4'@5kP alternates.

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11/21/03 40:04.0 10,000m 2:00.2

4*(6'@HMP/4'@5kP) alternates.

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11/17/03 40:18.0 10,000m 2:00.9

4*(6'@HMP/5'@5kP) alternates.

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11/12/03 40:37.0 10,000m 2:01.8

4*(6'@HMP/4'@5kP) alternates.

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11/10/03 41:08.0 10,000m 2:03.4

4*(6'@HMP/4'@5kP) alternates.

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11/08/03 41:18.0 10,000m 2:03.9

4*(6'@HMP/4'@5kP) alternates.

View workout
11/04/03 41:46.0 10,000m 2:05.3

4*(6'@HMP/4'@5kP) alternates.

View workout
10/06/03 41:32.0 10,000m 2:04.6

4*(6'@HMP/4'@5kP) alternates.

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07/24/03 30:00.0 7,565m 1:58.9

3*(6'@HMP/4'@5kP) alternates.

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07/23/03 30:30.0 7,557m 2:01.0

3*(6'@HMP/4'@5kP) alternates.

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07/16/03 19:54.3 5,000m 1:59.4

2*(6'@HMP/4'@5kP) alternates.

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07/12/03 29:56.0 7,500m 1:59.7

3*(6'@HMP / 4'@5kP) alternates.

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07/06/03 3:50.0 1,000m 1:55.0

2*500m after gym circuits.

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06/29/03 29:25.0 7,500m 1:57.6

3*(6'@HMP/4'@5kP) alternates.

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06/27/03 30:26.0 7,500m 2:01.7

3*(6'@HMP/4'@5kP) alternates.

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06/26/03 31:08.0 7,500m 2:04.5

3*(6'@HMP / 4'@5kP) alternates.

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05/11/03 29:55.0 7,500m 1:59.6

Alternates (3*6'@HMP/4'@5kP)

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04/14/03 43:25.0 10,025m 2:09.9

Gym crew class.

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04/13/03 29:51.0 7,500m 1:59.4

3*(6'@HMP / 4'@5kP) alternates.

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04/09/03 49:15.0 11,589m 2:07.4

Gym crew class.

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04/01/03 43:29.0 10,000m 2:10.4

Gym crew class.

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02/10/03 39:23.0 9,000m 2:11.2

Gym crew class.

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01/24/03 20:00.0 5,045m 1:58.9

2*(6'@HMP/4'@5kP) alternates.

View workout