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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Morris

Log

Date Distance Time Pace Comments Action
10/25/07 10,000m 37:08.9 1:51.4 View workout
10/23/07 10,000m 37:13.2 1:51.6 View workout
10/22/07 10,000m 37:17.2 1:51.8 View workout
10/18/07 6,022m 22:36.0 1:52.5 View workout
10/17/07 6,018m 22:35.3 1:52.6 View workout
10/15/07 5,018m 18:52.6 1:52.8 View workout
10/12/07 1,232m 4:00.0 1:37.4 View workout
10/12/07 500m 1:45.3 1:45.3 View workout
10/11/07 10,000m 37:33.7 1:52.6 View workout
10/10/07 10,000m 37:24.4 1:52.2 View workout
10/09/07 10,000m 37:28.2 1:52.4 View workout
10/08/07 10,000m 37:33.1 1:52.6 View workout
10/04/07 10,000m 37:46.8 1:53.3 View workout
10/03/07 10,000m 37:49.1 1:53.4 View workout
10/01/07 10,000m 37:54.1 1:53.7 View workout
09/06/07 10,000m 38:37.6 1:55.8 View workout
09/02/07 5,000m 18:16.6 1:49.6 View workout
08/31/07 5,000m 17:36.7 1:45.6 View workout
08/29/07 15,910m 1:00:00.0 1:53.1 View workout
08/28/07 10,000m 36:38.8 1:49.9 View workout