Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/08 |
10,000m |
38:11.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/10/08 |
10,000m |
37:48.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/09/08 |
10,000m |
37:26.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/08/08 |
10,000m |
37:23.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/07/08 |
10,000m |
36:55.3 |
1:50.7 |
RowErg |
Hwt |
View workout
|
01/06/08 |
10,000m |
37:52.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/03/08 |
10,000m |
37:23.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/02/08 |
10,000m |
37:07.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
01/01/08 |
10,000m |
38:48.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/30/07 |
10,000m |
37:43.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/29/07 |
10,000m |
37:46.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/24/07 |
10,000m |
37:48.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/19/07 |
10,000m |
37:52.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/18/07 |
10,000m |
37:32.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/17/07 |
10,000m |
37:17.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/13/07 |
6,000m |
22:54.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/12/07 |
10,000m |
37:44.2 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/11/07 |
10,000m |
37:42.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/10/07 |
10,000m |
37:36.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/08/07 |
10,000m |
38:25.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|