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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ben Morris

Log

Date Workout Score Ave Comments Action
12/07/06 43:27.6 11,232m 1:56.0

leg hurting

 View workout
12/06/06 37:04.6 10,000m 1:51.2 View workout
12/05/06 30:09.4 7,999m 1:53.1

rubbish!

 View workout
12/04/06 29:36.1 8,500m 1:44.4

17x500m/1:00r

 View workout
12/03/06 38:58.0 10,076m 1:56.0 View workout
11/30/06 36:49.5 10,000m 1:50.4 View workout
11/27/06 37:31.9 10,000m 1:52.5 View workout
11/23/06 1:00:00.0 15,742m 1:54.3 View workout
11/21/06 37:16.7 10,000m 1:51.8 View workout
11/20/06 37:46.7 10,000m 1:53.3 View workout
11/19/06 37:34.1 10,000m 1:52.7 View workout
11/18/06 1:22:45.1 21,097m 1:57.6 View workout
11/15/06 42:25.0 10,912m 1:56.6 View workout
11/14/06 38:05.8 10,000m 1:54.2 View workout
11/13/06 30:11.5 7,808m 1:56.0

rubbish effort!

 View workout
11/12/06 38:04.5 10,000m 1:54.2 View workout
11/09/06 1:24:31.9 21,097m 2:00.2 View workout
11/07/06 38:12.9 10,000m 1:54.6 View workout
11/06/06 37:51.7 10,000m 1:53.5 View workout
11/05/06 38:25.8 10,000m 1:55.2 View workout
11/02/06 1:00:00.0 15,372m 1:57.0 View workout
10/31/06 38:18.8 10,000m 1:54.9 View workout
10/30/06 49:47.6 12,664m 1:57.9 View workout
10/29/06 38:46.6 10,000m 1:56.3 View workout
10/26/06 38:39.2 10,000m 1:55.9 View workout