Ben Morris

Log

Date Workout Score Ave Comments Action
12/20/06 37:08.3 10,000m 1:51.4 View workout
12/19/06 1:21:06.0 21,097m 1:55.3

painful still! but foot stops raised

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12/18/06 54:31.2 14,139m 1:55.6

leg hurting, even with seat pad! (attempt at 21097)

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12/15/06 37:28.4 10,000m 1:52.4 View workout
12/14/06 37:02.0 10,000m 1:51.1 View workout
12/13/06 37:02.8 10,000m 1:51.1 View workout
12/12/06 40:08.1 10,719m 1:52.3

leg hurting

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12/10/06 37:34.1 10,000m 1:52.7 View workout
12/09/06 37:20.1 10,000m 1:52.0 View workout
12/08/06 17:48.1 5,000m 1:46.8 View workout
12/07/06 43:27.6 11,232m 1:56.0

leg hurting

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12/06/06 37:04.6 10,000m 1:51.2 View workout
12/05/06 30:09.4 7,999m 1:53.1

rubbish!

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12/04/06 29:36.1 8,500m 1:44.4

17x500m/1:00r

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12/03/06 38:58.0 10,076m 1:56.0 View workout
11/30/06 36:49.5 10,000m 1:50.4 View workout
11/27/06 37:31.9 10,000m 1:52.5 View workout
11/23/06 1:00:00.0 15,742m 1:54.3 View workout
11/21/06 37:16.7 10,000m 1:51.8 View workout
11/20/06 37:46.7 10,000m 1:53.3 View workout
11/19/06 37:34.1 10,000m 1:52.7 View workout
11/18/06 1:22:45.1 21,097m 1:57.6 View workout
11/15/06 42:25.0 10,912m 1:56.6 View workout
11/14/06 38:05.8 10,000m 1:54.2 View workout
11/13/06 30:11.5 7,808m 1:56.0

rubbish effort!

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