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Ben Morris

Log

Date Distance Time Pace Comments Action
05/21/08 10,000m 38:11.6 1:54.5 View workout
05/20/08 10,000m 38:10.7 1:54.5 View workout
05/14/08 10,000m 38:25.6 1:55.2 View workout
05/12/08 10,000m 38:21.2 1:55.0 View workout
05/08/08 10,000m 38:46.2 1:56.3 View workout
05/06/08 10,000m 38:42.5 1:56.1 View workout
05/05/08 7,000m 27:46.1 1:59.0 View workout
05/01/08 5,000m 19:35.0 1:57.5

painful with cracked rib and swollen knuckle!

 View workout
04/24/08 10,000m 38:02.7 1:54.1 View workout
04/22/08 7,443m 30:25.1 2:02.6 View workout
04/16/08 10,000m 38:09.9 1:54.4 View workout
04/15/08 10,000m 38:31.2 1:55.5 View workout
04/10/08 5,120m 20:05.0 1:57.6 View workout
04/09/08 10,000m 38:46.0 1:56.3 View workout
04/08/08 10,000m 38:45.0 1:56.2 View workout
04/07/08 10,000m 38:36.0 1:55.8 View workout
03/12/08 10,000m 38:04.6 1:54.2 View workout
03/11/08 10,000m 40:46.4 2:02.3 View workout
03/10/08 6,250m 24:04.1 1:55.5 View workout
03/06/08 8,712m 33:36.1 1:55.7 View workout