Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/08 |
5,021m |
19:19.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/15/08 |
10,000m |
38:09.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/14/08 |
5,929m |
22:53.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/11/08 |
5,000m |
18:43.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/10/08 |
10,000m |
38:51.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/09/08 |
5,093m |
20:03.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/08/08 |
10,000m |
38:51.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/07/08 |
10,000m |
38:33.3 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/24/08 |
8,015m |
30:41.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/19/08 |
10,000m |
38:22.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/18/08 |
5,019m |
19:29.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/17/08 |
10,000m |
38:25.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/09/08 |
5,019m |
19:22.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/07/08 |
6,890m |
26:45.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/06/08 |
10,000m |
37:51.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
06/03/08 |
10,000m |
38:22.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/02/08 |
10,000m |
38:01.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
05/29/08 |
10,000m |
38:21.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
05/29/08 |
6,139m |
23:47.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/27/08 |
10,000m |
38:05.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|