Ben Morris

Log

Date Workout Score Ave Comments Action
01/15/07 9:27.0 2,500m 1:53.4 View workout
01/12/07 9:19.1 2,500m 1:51.8 View workout
01/11/07 36:29.2 10,000m 1:49.4 View workout
01/11/07 9:17.7 2,500m 1:51.5 View workout
01/10/07 36:23.0 10,000m 1:49.1 View workout
01/10/07 9:11.5 2,500m 1:50.3 View workout
01/09/07 31:53.3 8,675m 1:50.2 View workout
01/09/07 9:23.7 2,500m 1:52.7 View workout
01/08/07 23:34.0 6,199m 1:54.0 View workout
01/05/07 26:56.7 7,500m 1:47.7 View workout
01/04/07 5:43.6 1,504m 1:54.2 View workout
01/04/07 1:27.4 500m 1:27.4 View workout
01/04/07 1:57.2 500m 1:57.2 View workout
01/03/07 33:29.1 10,000m 1:40.4 <1>20x500m@1:40.4/1:40r

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01/02/07 36:37.5 10,000m 1:49.8 View workout
01/01/07 1:00:00.0 16,122m 1:51.6

PB +10mph !!

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12/30/06 36:43.4 10,000m 1:50.1 View workout
12/29/06 36:53.3 10,018m 1:50.4

attempt at 1'00" - set off too quickly!!

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12/29/06 9:11.8 2,500m 1:50.3 View workout
12/28/06 8:46.4 2,500m 1:45.2 View workout
12/27/06 36:11.4 10,000m 1:48.5 View workout
12/22/06 6:39.3 2,000m 1:39.8

PB !! Last 500 in 1:38.0 !!

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12/22/06 2:02.3 500m 2:02.3

warm up for 2k

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12/22/06 9:28.3 2,500m 1:53.6

early morning, very cold

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12/21/06 37:09.9 10,000m 1:51.4

Easy! No leg/foot pain! Last 2k in 7:06.6 !

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