Ben Morris

Log

Date Workout Score Ave Comments Action
01/30/07 14:47.4 4,500m 1:38.6 <1>9x500m@1:38.6/1:40r

View workout
01/30/07 20:15.0 5,489m 1:50.6 View workout
01/29/07 36:19.3 10,000m 1:48.9 View workout
01/29/07 9:12.3 2,500m 1:50.4 View workout
01/28/07 6:34.3 2,000m 1:38.5

PB @EIRC

View workout
01/27/07 2:15.0 704m 1:35.8

3x45" @AN

View workout
01/27/07 1:58.9 500m 1:58.9

warm up

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01/26/07 4:00.0 1,231m 1:37.4

2x2' @TR

View workout
01/26/07 1:59.0 500m 1:59.0

warm up

View workout
01/25/07 20:00.0 5,311m 1:52.9

UT2

View workout
01/24/07 3:00.0 921m 1:37.7

TR

View workout
01/24/07 1:59.0 500m 1:59.0

warm up

View workout
01/23/07 5:00.0 1,470m 1:42.0

AT

View workout
01/23/07 1:58.7 500m 1:58.7

warm up

View workout
01/22/07 15:00.0 4,203m 1:47.0

UT1

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01/22/07 9:18.6 2,500m 1:51.7 View workout
01/21/07 18:43.3 5,015m 1:51.9 View workout
01/19/07 6:36.6 2,000m 1:39.1

PB

View workout
01/18/07 36:28.3 10,000m 1:49.4 View workout
01/18/07 9:23.8 2,500m 1:52.7 View workout
01/17/07 18:36.4 5,025m 1:51.0 View workout
01/17/07 9:12.8 2,500m 1:50.5 View workout
01/16/07 35:57.7 10,000m 1:47.8

PB last 2k in 7:05.1

View workout
01/16/07 8:57.9 2,500m 1:47.5 View workout
01/15/07 19:22.5 5,236m 1:51.0 View workout