Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/08 |
5,018m |
19:36.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/28/08 |
10,000m |
38:20.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/27/08 |
10,000m |
37:56.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/26/08 |
10,000m |
37:52.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/25/08 |
5,014m |
19:44.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/21/08 |
10,000m |
38:42.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/20/08 |
10,000m |
38:26.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/19/08 |
10,000m |
38:19.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/18/08 |
10,000m |
38:42.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/13/08 |
10,000m |
38:30.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/12/08 |
5,014m |
19:32.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/04/08 |
21,097m |
1:22:55.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/02/08 |
5,019m |
19:29.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/30/08 |
5,818m |
23:03.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/29/08 |
5,874m |
23:08.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/28/08 |
10,000m |
37:57.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/24/08 |
10,000m |
38:13.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/23/08 |
10,000m |
38:26.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/22/08 |
10,000m |
38:07.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/21/08 |
6,013m |
23:03.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|