Ben Morris

Log

Date Workout Score Ave Comments Action
02/07/07 9:08.7 2,500m 1:49.7 View workout
02/06/07 36:15.5 10,000m 1:48.7 View workout
02/06/07 9:08.9 2,500m 1:49.7 View workout
02/05/07 9:18.3 2,500m 1:51.6 View workout
02/04/07 3:32.2 1,000m 1:46.1

at mum & dads

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02/02/07 17:17.3 5,000m 1:43.7

PB

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02/01/07 36:10.5 10,000m 1:48.5 View workout
02/01/07 9:07.8 2,500m 1:49.5 View workout
01/31/07 36:08.5 10,000m 1:48.4

last 2k in 7:00.0 !!

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01/31/07 9:09.4 2,500m 1:49.8 View workout
01/30/07 9:10.5 2,500m 1:50.1 View workout
01/30/07 14:47.4 4,500m 1:38.6 <1>9x500m@1:38.6/1:40r

View workout
01/30/07 20:15.0 5,489m 1:50.6 View workout
01/29/07 36:19.3 10,000m 1:48.9 View workout
01/29/07 9:12.3 2,500m 1:50.4 View workout
01/28/07 6:34.3 2,000m 1:38.5

PB @EIRC

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01/27/07 2:15.0 704m 1:35.8

3x45" @AN

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01/27/07 1:58.9 500m 1:58.9

warm up

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01/26/07 4:00.0 1,231m 1:37.4

2x2' @TR

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01/26/07 1:59.0 500m 1:59.0

warm up

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01/25/07 20:00.0 5,311m 1:52.9

UT2

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01/24/07 3:00.0 921m 1:37.7

TR

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01/24/07 1:59.0 500m 1:59.0

warm up

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01/23/07 5:00.0 1,470m 1:42.0

AT

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01/23/07 1:58.7 500m 1:58.7

warm up

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