Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/09 |
10,000m |
39:01.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/28/09 |
2,500m |
10:11.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/27/09 |
10,000m |
38:48.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/27/09 |
2,500m |
10:12.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/26/09 |
2,500m |
10:12.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/21/09 |
2,500m |
10:14.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/20/09 |
5,106m |
20:05.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/20/09 |
2,500m |
10:15.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/19/09 |
15,018m |
1:00:03.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/19/09 |
2,500m |
10:12.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/18/09 |
10,000m |
38:23.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/18/09 |
2,500m |
10:08.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/17/09 |
2,500m |
10:09.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/16/09 |
2,500m |
9:36.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/16/09 |
2,500m |
10:11.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/15/09 |
5,000m |
19:08.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/15/09 |
2,500m |
10:12.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/14/09 |
10,000m |
39:26.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/14/09 |
2,500m |
10:17.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/13/09 |
10,000m |
39:43.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|