Ben Morris

Log

Date Workout Score Ave Comments Action
03/05/07 9:03.7 2,500m 1:48.7 View workout
03/02/07 7:00.0 2,083m 1:40.8 View workout
03/02/07 8:59.5 2,500m 1:47.9 View workout
03/01/07 36:23.5 10,000m 1:49.1 View workout
03/01/07 9:00.1 2,500m 1:48.0 View workout
02/27/07 7:39.0 2,500m 1:31.8

10*250m/1:00r

View workout
02/25/07 36:36.2 10,000m 1:49.8 View workout
02/24/07 36:26.0 10,000m 1:49.3 View workout
02/22/07 20:12.0 5,299m 1:54.3 View workout
02/21/07 4:57.9 1,500m 1:39.3

3*500m/1:40r

View workout
02/21/07 31:11.2 8,552m 1:49.4 View workout
02/21/07 9:05.9 2,500m 1:49.1 View workout
02/19/07 9:13.7 2,523m 1:49.7 View workout
02/15/07 33:05.6 10,000m 1:39.2

20*500m/1:40r

View workout
02/15/07 9:07.0 2,500m 1:49.4 View workout
02/14/07 9:47.5 3,000m 1:37.9

6*500m/1:40r

View workout
02/14/07 26:14.6 7,101m 1:50.8 View workout
02/13/07 7:46.7 2,500m 1:33.3

10*250m/1:00r

View workout
02/13/07 1:51.0 500m 1:51.0 View workout
02/13/07 9:03.4 2,500m 1:48.6 View workout
02/12/07 13:07.7 4,000m 1:38.4

8*500m/1:40r

View workout
02/12/07 23:04.4 6,195m 1:51.7 View workout
02/12/07 9:08.6 2,500m 1:49.7 View workout
02/08/07 1:18:42.2 21,097m 1:51.9

PB (and >16k in 60mins)

View workout
02/08/07 8:58.7 2,500m 1:47.7 View workout