Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/09 |
2,500m |
10:07.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/28/09 |
5,000m |
19:13.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/27/09 |
7,500m |
28:51.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/27/09 |
5,000m |
19:19.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/26/09 |
2,500m |
10:07.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/25/09 |
5,000m |
19:19.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/24/09 |
10,000m |
39:01.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/24/09 |
2,500m |
10:08.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/23/09 |
10,000m |
38:38.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/23/09 |
2,500m |
10:06.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/15/09 |
5,013m |
19:31.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/11/09 |
21,097m |
1:23:18.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/11/09 |
2,500m |
10:04.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/10/09 |
5,000m |
18:27.7 |
1:50.7 |
RowErg |
Hwt |
View workout
|
06/10/09 |
2,500m |
10:05.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/09/09 |
10,000m |
37:57.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/09/09 |
2,500m |
10:07.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/01/09 |
10,000m |
38:22.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/01/09 |
2,500m |
10:07.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/29/09 |
2,500m |
10:07.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|