Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/09 |
2,500m |
10:07.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/27/09 |
10,000m |
38:58.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/27/09 |
2,500m |
10:08.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/25/09 |
10,000m |
39:45.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/24/09 |
2,500m |
10:09.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/23/09 |
10,000m |
39:08.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/22/09 |
7,516m |
29:43.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/22/09 |
2,500m |
10:10.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/21/09 |
10,000m |
39:12.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/21/09 |
2,500m |
10:10.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/16/09 |
7,513m |
29:16.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/14/09 |
7,512m |
29:17.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/13/09 |
7,520m |
29:33.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/06/09 |
1,013m |
4:03.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/02/09 |
2,500m |
10:05.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/01/09 |
6,016m |
23:28.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/01/09 |
2,500m |
10:05.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/30/09 |
2,500m |
10:05.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/30/09 |
2,500m |
10:05.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/29/09 |
5,013m |
19:35.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|