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Ben Morris

Log

Date Workout Score Ave Comments Action
04/11/07 36:36.0 10,000m 1:49.8 View workout
04/10/07 36:18.6 10,000m 1:48.9 View workout
04/10/07 9:04.5 2,500m 1:48.9 View workout
04/08/07 32:52.0 8,989m 1:49.6 View workout
04/08/07 8:56.9 2,500m 1:47.3 View workout
04/05/07 36:34.4 10,000m 1:49.7 View workout
04/05/07 9:14.2 2,500m 1:50.8 View workout
04/04/07 36:32.1 10,000m 1:49.6 View workout
04/04/07 9:12.4 2,500m 1:50.4 View workout
04/03/07 9:01.2 2,500m 1:48.2 View workout
04/02/07 32:23.8 8,733m 1:51.2 View workout
04/02/07 8:54.5 2,500m 1:46.9 View workout
03/27/07 18:14.8 5,000m 1:49.4 View workout
03/22/07 12:20.6 3,389m 1:49.2 View workout
03/21/07 8:56.1 2,500m 1:47.2 View workout
03/15/07 36:13.6 10,000m 1:48.6 View workout
03/15/07 9:02.9 2,500m 1:48.5 View workout
03/14/07 8:58.3 2,500m 1:47.6 View workout
03/14/07 37:05.0 10,024m 1:50.9

1hr attempt

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03/10/07 32:13.1 10,500m 1:32.0

As part of team of 10 completing 100,000m team challenge as Radisson SAS Gym, Manchester Airport!

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03/08/07 36:53.9 10,000m 1:50.6

last before 100km, easy row

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03/08/07 9:02.8 2,500m 1:48.5 View workout
03/06/07 5:27.9 1,500m 1:49.3

3x500m/1:40r in Glasgow

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03/06/07 18:33.1 5,000m 1:51.3

on model C in Glasgow

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03/05/07 1:35.3 500m 1:35.3 View workout