Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/09 |
2,500m |
10:15.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/12/09 |
10,000m |
39:24.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/12/09 |
2,500m |
10:19.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/11/09 |
10,000m |
38:54.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/11/09 |
2,500m |
10:18.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/07/09 |
10,000m |
40:18.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/07/09 |
2,500m |
10:27.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/06/09 |
10,000m |
39:29.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/06/09 |
2,500m |
10:27.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/05/09 |
10,000m |
39:54.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/05/09 |
2,500m |
10:29.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
05/04/09 |
10,000m |
39:38.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/02/09 |
10,000m |
40:42.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/01/09 |
10,000m |
40:47.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/29/09 |
6,685m |
26:22.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/24/08 |
15,000m |
58:43.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/17/08 |
12,000m |
47:23.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/11/08 |
8,500m |
31:28.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/10/08 |
4,000m |
15:13.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/04/08 |
15,000m |
59:13.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|