Ben Morris

Log

Date Workout Score Ave Comments Action
03/27/07 18:14.8 5,000m 1:49.4 View workout
03/22/07 12:20.6 3,389m 1:49.2 View workout
03/21/07 8:56.1 2,500m 1:47.2 View workout
03/15/07 36:13.6 10,000m 1:48.6 View workout
03/15/07 9:02.9 2,500m 1:48.5 View workout
03/14/07 8:58.3 2,500m 1:47.6 View workout
03/14/07 37:05.0 10,024m 1:50.9

1hr attempt

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03/10/07 32:13.1 10,500m 1:32.0

As part of team of 10 completing 100,000m team challenge as Radisson SAS Gym, Manchester Airport!

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03/08/07 36:53.9 10,000m 1:50.6

last before 100km, easy row

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03/08/07 9:02.8 2,500m 1:48.5 View workout
03/06/07 5:27.9 1,500m 1:49.3

3x500m/1:40r in Glasgow

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03/06/07 18:33.1 5,000m 1:51.3

on model C in Glasgow

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03/05/07 1:35.3 500m 1:35.3 View workout
03/05/07 36:15.6 10,000m 1:48.7 View workout
03/05/07 9:03.7 2,500m 1:48.7 View workout
03/02/07 7:00.0 2,083m 1:40.8 View workout
03/02/07 8:59.5 2,500m 1:47.9 View workout
03/01/07 36:23.5 10,000m 1:49.1 View workout
03/01/07 9:00.1 2,500m 1:48.0 View workout
02/27/07 7:39.0 2,500m 1:31.8

10*250m/1:00r

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02/25/07 36:36.2 10,000m 1:49.8 View workout
02/24/07 36:26.0 10,000m 1:49.3 View workout
02/22/07 20:12.0 5,299m 1:54.3 View workout
02/21/07 4:57.9 1,500m 1:39.3

3*500m/1:40r

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02/21/07 31:11.2 8,552m 1:49.4 View workout