Ben Morris

Log

Date Workout Score Ave Comments Action
02/21/07 9:05.9 2,500m 1:49.1 View workout
02/19/07 9:13.7 2,523m 1:49.7 View workout
02/15/07 33:05.6 10,000m 1:39.2

20*500m/1:40r

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02/15/07 9:07.0 2,500m 1:49.4 View workout
02/14/07 9:47.5 3,000m 1:37.9

6*500m/1:40r

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02/14/07 26:14.6 7,101m 1:50.8 View workout
02/13/07 7:46.7 2,500m 1:33.3

10*250m/1:00r

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02/13/07 1:51.0 500m 1:51.0 View workout
02/13/07 9:03.4 2,500m 1:48.6 View workout
02/12/07 13:07.7 4,000m 1:38.4

8*500m/1:40r

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02/12/07 23:04.4 6,195m 1:51.7 View workout
02/12/07 9:08.6 2,500m 1:49.7 View workout
02/08/07 1:18:42.2 21,097m 1:51.9

PB (and >16k in 60mins)

View workout
02/08/07 8:58.7 2,500m 1:47.7 View workout
02/07/07 9:08.7 2,500m 1:49.7 View workout
02/06/07 36:15.5 10,000m 1:48.7 View workout
02/06/07 9:08.9 2,500m 1:49.7 View workout
02/05/07 9:18.3 2,500m 1:51.6 View workout
02/04/07 3:32.2 1,000m 1:46.1

at mum & dads

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02/02/07 17:17.3 5,000m 1:43.7

PB

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02/01/07 36:10.5 10,000m 1:48.5 View workout
02/01/07 9:07.8 2,500m 1:49.5 View workout
01/31/07 36:08.5 10,000m 1:48.4

last 2k in 7:00.0 !!

View workout
01/31/07 9:09.4 2,500m 1:49.8 View workout
01/30/07 9:10.5 2,500m 1:50.1 View workout