Ben Morris

Log

Date Workout Score Ave Comments Action
01/02/07 36:37.5 10,000m 1:49.8 View workout
01/01/07 1:00:00.0 16,122m 1:51.6

PB +10mph !!

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12/30/06 36:43.4 10,000m 1:50.1 View workout
12/29/06 36:53.3 10,018m 1:50.4

attempt at 1'00" - set off too quickly!!

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12/29/06 9:11.8 2,500m 1:50.3 View workout
12/28/06 8:46.4 2,500m 1:45.2 View workout
12/27/06 36:11.4 10,000m 1:48.5 View workout
12/22/06 6:39.3 2,000m 1:39.8

PB !! Last 500 in 1:38.0 !!

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12/22/06 2:02.3 500m 2:02.3

warm up for 2k

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12/22/06 9:28.3 2,500m 1:53.6

early morning, very cold

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12/21/06 37:09.9 10,000m 1:51.4

Easy! No leg/foot pain! Last 2k in 7:06.6 !

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12/20/06 37:08.3 10,000m 1:51.4 View workout
12/19/06 1:21:06.0 21,097m 1:55.3

painful still! but foot stops raised

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12/18/06 54:31.2 14,139m 1:55.6

leg hurting, even with seat pad! (attempt at 21097)

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12/15/06 37:28.4 10,000m 1:52.4 View workout
12/14/06 37:02.0 10,000m 1:51.1 View workout
12/13/06 37:02.8 10,000m 1:51.1 View workout
12/12/06 40:08.1 10,719m 1:52.3

leg hurting

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12/10/06 37:34.1 10,000m 1:52.7 View workout
12/09/06 37:20.1 10,000m 1:52.0 View workout
12/08/06 17:48.1 5,000m 1:46.8 View workout
12/07/06 43:27.6 11,232m 1:56.0

leg hurting

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12/06/06 37:04.6 10,000m 1:51.2 View workout
12/05/06 30:09.4 7,999m 1:53.1

rubbish!

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12/04/06 29:36.1 8,500m 1:44.4

17x500m/1:00r

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