Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/08 |
6,000m |
21:52.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/28/08 |
10,000m |
38:57.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/27/08 |
6,000m |
21:15.7 |
1:46.3 |
RowErg |
Hwt |
View workout
|
10/22/08 |
7,500m |
27:03.7 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/20/08 |
4,000m |
13:44.1 |
1:43.0 |
RowErg |
Hwt |
View workout
|
10/20/08 |
2,000m |
7:53.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/15/08 |
5,860m |
22:37.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/03/08 |
2,000m |
6:47.4 |
1:41.8 |
RowErg |
Hwt |
View workout
|
10/03/08 |
1,271m |
5:05.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/30/08 |
10,000m |
37:25.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/28/08 |
10,000m |
37:49.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/23/08 |
10,000m |
38:16.7 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/17/08 |
10,000m |
38:22.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/16/08 |
10,000m |
37:43.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
09/15/08 |
10,000m |
38:16.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/11/08 |
5,012m |
19:22.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/10/08 |
10,000m |
38:36.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/04/08 |
5,011m |
19:12.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/03/08 |
10,000m |
37:47.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/02/08 |
10,000m |
37:41.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|