Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/10 |
10,000m |
39:32.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/30/10 |
10,000m |
39:44.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/23/10 |
8,014m |
32:02.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/22/10 |
6,000m |
23:25.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/04/10 |
6,000m |
23:21.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/25/10 |
6,000m |
23:26.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
02/17/10 |
6,000m |
23:46.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/16/10 |
6,000m |
23:48.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/15/10 |
5,000m |
19:53.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/11/09 |
10,000m |
38:38.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/09/09 |
10,000m |
38:22.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/05/09 |
10,000m |
38:53.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/04/09 |
10,000m |
38:52.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/03/09 |
10,000m |
38:42.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/02/09 |
10,000m |
38:42.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/27/09 |
12,113m |
47:53.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/25/09 |
5,000m |
19:18.8 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/21/09 |
10,000m |
39:10.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/20/09 |
10,000m |
39:14.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/19/09 |
10,000m |
38:43.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|