Concept2 Logbook | Log for Ben Morris

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Ben Morris

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/02	49:19.0	11,058m	2:13.7	RowErg	Feeling ill - slow session.	View workout
10/31/02	1:00:33.0	15,020m	2:00.9	RowErg	Alternates 6*(4'@5k/6'@HMP)	View workout
10/30/02	42:20.0	10,020m	2:06.7	RowErg	Gym crew class.	View workout
10/29/02	40:04.0	10,104m	1:58.9	RowErg	4*(5'@5k / 5'@HMP) alternates.	View workout
10/28/02	41:59.0	10,015m	2:05.7	RowErg	Gym crew class.	View workout
10/24/02	38:55.6	10,000m	1:56.7	RowErg	PB for 2003. All-time PB is 38:50.6 !!	View workout
10/23/02	41:08.0	10,013m	2:03.2	RowErg	Gym crew class.	View workout
10/21/02	41:08.0	10,011m	2:03.2	RowErg	Gym crew class.	View workout
10/20/02	39:50.0	10,000m	1:59.5	RowErg	4*(5'@10k / 5'@HMP) alternates.	View workout
10/18/02	1:00:43.3	15,000m	2:01.4	RowErg	82,033 in 6 days!	View workout
10/17/02	1:00:26.1	15,000m	2:00.8	RowErg	Steady row, with more chaffing!	View workout
10/16/02	47:52.0	11,015m	2:10.3	RowErg	Gym crew class.	View workout
10/15/02	1:01:17.7	15,000m	2:02.5	RowErg	Tired, and chaffing!	View workout
10/14/02	46:01.0	11,018m	2:05.2	RowErg	Gym crew class.	View workout
10/13/02	1:00:05.0	15,000m	2:00.1	RowErg	Aching from rugby yesterday.	View workout
10/10/02	19:19.2	5,000m	1:55.9	RowErg	Poor effort. Followed by 40' hard cross-trainer as punishment!	View workout
10/09/02	42:16.0	10,018m	2:06.5	RowErg	Gym crew class.	View workout
10/07/02	30:02.0	7,500m	2:00.1	RowErg	Alt 4'@10k / 6'@HMP - cut short by football!	View workout
10/03/02	41:21.0	10,000m	2:04.0	RowErg	Alternates	View workout
10/02/02	40:38.0	9,163m	2:13.0	RowErg	Gym crew class - return from holiday	View workout
09/17/02	1:28:27.7	21,097m	2:05.7	RowErg	PB 2002/3 half-marathon	View workout
09/16/02	46:36.0	10,502m	2:13.1	RowErg	Gym crew class	View workout
09/12/02	1:01:48.0	15,014m	2:03.4	RowErg	Alternate 6x(4'@10kP / 6'@MP)	View workout
09/10/02	1:02:45.8	15,022m	2:05.3	RowErg	Alternates - 4'@10k / 6'@MP	View workout
09/09/02	46:30.0	10,507m	2:12.7	RowErg	Gym crew class	View workout