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Ben Morris

Log

Date Distance Time Pace Comments Action
03/14/07 2,500m 8:58.3 1:47.6 View workout
03/14/07 10,024m 37:05.0 1:50.9

1hr attempt

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03/10/07 10,500m 32:13.1 1:32.0

As part of team of 10 completing 100,000m team challenge as Radisson SAS Gym, Manchester Airport!

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03/08/07 10,000m 36:53.9 1:50.6

last before 100km, easy row

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03/08/07 2,500m 9:02.8 1:48.5 View workout
03/06/07 1,500m 5:27.9 1:49.3

3x500m/1:40r in Glasgow

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03/06/07 5,000m 18:33.1 1:51.3

on model C in Glasgow

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03/05/07 500m 1:35.3 1:35.3 View workout
03/05/07 10,000m 36:15.6 1:48.7 View workout
03/05/07 2,500m 9:03.7 1:48.7 View workout
03/02/07 2,083m 7:00.0 1:40.8 View workout
03/02/07 2,500m 8:59.5 1:47.9 View workout
03/01/07 10,000m 36:23.5 1:49.1 View workout
03/01/07 2,500m 9:00.1 1:48.0 View workout
02/27/07 2,500m 7:39.0 1:31.8

10*250m/1:00r

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02/25/07 10,000m 36:36.2 1:49.8 View workout
02/24/07 10,000m 36:26.0 1:49.3 View workout
02/22/07 5,299m 20:12.0 1:54.3 View workout
02/21/07 1,500m 4:57.9 1:39.3

3*500m/1:40r

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02/21/07 8,552m 31:11.2 1:49.4 View workout