Ben Morris

Log

Date Distance Time Pace Comments Action
12/13/06 10,000m 37:02.8 1:51.1 View workout
12/12/06 10,719m 40:08.1 1:52.3

leg hurting

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12/10/06 10,000m 37:34.1 1:52.7 View workout
12/09/06 10,000m 37:20.1 1:52.0 View workout
12/08/06 5,000m 17:48.1 1:46.8 View workout
12/07/06 11,232m 43:27.6 1:56.0

leg hurting

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12/06/06 10,000m 37:04.6 1:51.2 View workout
12/05/06 7,999m 30:09.4 1:53.1

rubbish!

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12/04/06 8,500m 29:36.1 1:44.4

17x500m/1:00r

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12/03/06 10,076m 38:58.0 1:56.0 View workout
11/30/06 10,000m 36:49.5 1:50.4 View workout
11/27/06 10,000m 37:31.9 1:52.5 View workout
11/23/06 15,742m 1:00:00.0 1:54.3 View workout
11/21/06 10,000m 37:16.7 1:51.8 View workout
11/20/06 10,000m 37:46.7 1:53.3 View workout
11/19/06 10,000m 37:34.1 1:52.7 View workout
11/18/06 21,097m 1:22:45.1 1:57.6 View workout
11/15/06 10,912m 42:25.0 1:56.6 View workout
11/14/06 10,000m 38:05.8 1:54.2 View workout
11/13/06 7,808m 30:11.5 1:56.0

rubbish effort!

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