Ben Morris

Log

Date Distance Time Pace Comments Action
01/12/07 2,500m 9:19.1 1:51.8 View workout
01/11/07 10,000m 36:29.2 1:49.4 View workout
01/11/07 2,500m 9:17.7 1:51.5 View workout
01/10/07 10,000m 36:23.0 1:49.1 View workout
01/10/07 2,500m 9:11.5 1:50.3 View workout
01/09/07 8,675m 31:53.3 1:50.2 View workout
01/09/07 2,500m 9:23.7 1:52.7 View workout
01/08/07 6,199m 23:34.0 1:54.0 View workout
01/05/07 7,500m 26:56.7 1:47.7 View workout
01/04/07 1,504m 5:43.6 1:54.2 View workout
01/04/07 500m 1:27.4 1:27.4 View workout
01/04/07 500m 1:57.2 1:57.2 View workout
01/03/07 10,000m 33:29.1 1:40.4 <1>20x500m@1:40.4/1:40r

View workout
01/02/07 10,000m 36:37.5 1:49.8 View workout
01/01/07 16,122m 1:00:00.0 1:51.6

PB +10mph !!

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12/30/06 10,000m 36:43.4 1:50.1 View workout
12/29/06 10,018m 36:53.3 1:50.4

attempt at 1'00" - set off too quickly!!

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12/29/06 2,500m 9:11.8 1:50.3 View workout
12/28/06 2,500m 8:46.4 1:45.2 View workout
12/27/06 10,000m 36:11.4 1:48.5 View workout