Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/07 |
2,500m |
9:19.1 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/11/07 |
10,000m |
36:29.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|
01/11/07 |
2,500m |
9:17.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/10/07 |
10,000m |
36:23.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
01/10/07 |
2,500m |
9:11.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
01/09/07 |
8,675m |
31:53.3 |
1:50.2 |
RowErg |
Hwt |
View workout
|
01/09/07 |
2,500m |
9:23.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/08/07 |
6,199m |
23:34.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/05/07 |
7,500m |
26:56.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
01/04/07 |
1,504m |
5:43.6 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/04/07 |
500m |
1:27.4 |
1:27.4 |
RowErg |
Hwt |
View workout
|
01/04/07 |
500m |
1:57.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/03/07 |
10,000m |
33:29.1 |
1:40.4 |
RowErg |
Hwt |
View workout
|
01/02/07 |
10,000m |
36:37.5 |
1:49.8 |
RowErg |
Hwt |
View workout
|
01/01/07 |
16,122m |
1:00:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/30/06 |
10,000m |
36:43.4 |
1:50.1 |
RowErg |
Hwt |
View workout
|
12/29/06 |
10,018m |
36:53.3 |
1:50.4 |
RowErg |
Hwt |
View workout
|
12/29/06 |
2,500m |
9:11.8 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/28/06 |
2,500m |
8:46.4 |
1:45.2 |
RowErg |
Hwt |
View workout
|
12/27/06 |
10,000m |
36:11.4 |
1:48.5 |
RowErg |
Hwt |
View workout
|