Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/06 |
10,000m |
37:02.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/12/06 |
10,719m |
40:08.1 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/10/06 |
10,000m |
37:34.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/09/06 |
10,000m |
37:20.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/08/06 |
5,000m |
17:48.1 |
1:46.8 |
RowErg |
Hwt |
View workout
|
12/07/06 |
11,232m |
43:27.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/06/06 |
10,000m |
37:04.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/05/06 |
7,999m |
30:09.4 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/04/06 |
8,500m |
29:36.1 |
1:44.4 |
RowErg |
Hwt |
View workout
|
12/03/06 |
10,076m |
38:58.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/30/06 |
10,000m |
36:49.5 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/27/06 |
10,000m |
37:31.9 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/23/06 |
15,742m |
1:00:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/21/06 |
10,000m |
37:16.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/20/06 |
10,000m |
37:46.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/19/06 |
10,000m |
37:34.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/18/06 |
21,097m |
1:22:45.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/15/06 |
10,912m |
42:25.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/14/06 |
10,000m |
38:05.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/13/06 |
7,808m |
30:11.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|