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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
12/11/01 8,443m 35:02.0 2:04.4 View workout
12/07/01 9,508m 40:00.0 2:06.2 View workout
12/06/01 10,032m 42:09.9 2:06.0 View workout
12/05/01 10,004m 42:00.0 2:05.9 View workout
12/03/01 15,015m 1:07:04.0 2:13.9 View workout
11/30/01 10,026m 42:17.0 2:06.5 View workout
11/29/01 7,500m 28:55.0 1:55.6 View workout
11/22/01 10,000m 39:15.8 1:57.7 View workout
11/21/01 11,055m 46:22.0 2:05.8 View workout
11/20/01 7,520m 30:05.0 2:00.0

poor effort!

 View workout
11/19/01 10,014m 42:40.0 2:07.8

Gym crew class

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11/15/01 5,000m 18:36.0 1:51.6 View workout
11/14/01 10,508m 45:05.0 2:08.7

Gym crew class

 View workout
11/13/01 10,000m 38:50.6 1:56.5 View workout
11/08/01 10,000m 39:31.9 1:58.5 View workout
11/06/01 5,000m 19:22.3 1:56.2 View workout
11/05/01 10,540m 50:00.0 2:22.3 View workout
10/31/01 10,022m 45:00.0 2:14.7 View workout
10/22/01 10,000m 39:50.7 1:59.5 View workout
10/20/01 10,000m 39:54.2 1:59.7 View workout