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Ben Morris

Log

Date Distance Time Pace Comments Action
11/20/01 7,520m 30:05.0 2:00.0

poor effort!

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11/19/01 10,014m 42:40.0 2:07.8

Gym crew class

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11/15/01 5,000m 18:36.0 1:51.6 View workout
11/14/01 10,508m 45:05.0 2:08.7

Gym crew class

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11/13/01 10,000m 38:50.6 1:56.5 View workout
11/08/01 10,000m 39:31.9 1:58.5 View workout
11/06/01 5,000m 19:22.3 1:56.2 View workout
11/05/01 10,540m 50:00.0 2:22.3 View workout
10/31/01 10,022m 45:00.0 2:14.7 View workout
10/22/01 10,000m 39:50.7 1:59.5 View workout
10/20/01 10,000m 39:54.2 1:59.7 View workout
10/18/01 10,000m 40:05.4 2:00.2 View workout
10/14/01 10,000m 40:20.8 2:01.0 View workout
10/13/01 10,000m 40:25.3 2:01.2 View workout
10/06/01 10,000m 40:35.0 2:01.7 View workout
10/04/01 10,000m 40:05.0 2:00.2 View workout
10/03/01 10,000m 40:15.0 2:00.7 View workout
10/01/01 10,000m 40:50.0 2:02.5 View workout