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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
08/15/02 10,000m 39:30.4 1:58.5 View workout
08/14/02 10,011m 43:35.0 2:10.6

Gym crew class

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08/12/02 12,000m 54:00.0 2:15.0

Gym crew class

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08/07/02 5,000m 20:08.0 2:00.8

No crew class instructor!

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08/05/02 8,557m 39:01.0 2:16.7

Gym crew class

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07/16/02 4,000m 15:50.4 1:58.8 View workout
07/15/02 10,006m 43:53.0 2:11.5

Gym crew class

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07/09/02 2,000m 8:03.7 2:00.9

After 40 minute jog

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07/08/02 10,000m 41:04.2 2:03.2 View workout
06/25/02 10,000m 41:57.2 2:05.8 View workout
06/24/02 10,000m 42:59.1 2:08.9 View workout
05/21/02 5,000m 19:45.8 1:58.5 View workout
05/20/02 9,000m 41:50.0 2:19.4 View workout
02/05/02 5,000m 19:08.0 1:54.8

Slow start

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02/04/02 10,000m 39:42.0 1:59.1 View workout
01/28/02 5,000m 19:16.0 1:55.6 View workout
01/21/02 5,000m 19:32.0 1:57.2 View workout
01/03/02 10,000m 39:29.2 1:58.4

Post-xmas!

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12/17/01 11,002m 47:20.0 2:09.0

Gym crew class

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12/12/01 7,500m 30:15.0 2:01.0 View workout