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Ben Morris

Log

Date Distance Time Pace Comments Action
10/09/02 10,018m 42:16.0 2:06.5

Gym crew class.

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10/07/02 7,500m 30:02.0 2:00.1

Alt 4'@10k / 6'@HMP - cut short by football!

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10/03/02 10,000m 41:21.0 2:04.0

Alternates

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10/02/02 9,163m 40:38.0 2:13.0

Gym crew class - return from holiday

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09/17/02 21,097m 1:28:27.7 2:05.7

PB 2002/3 half-marathon

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09/16/02 10,502m 46:36.0 2:13.1

Gym crew class

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09/12/02 15,014m 1:01:48.0 2:03.4

Alternate 6x(4'@10kP / 6'@MP)

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09/10/02 15,022m 1:02:45.8 2:05.3

Alternates - 4'@10k / 6'@MP

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09/09/02 10,507m 46:30.0 2:12.7

Gym crew class

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09/05/02 15,000m 1:02:47.9 2:05.5

Light-ish session.

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09/04/02 11,012m 49:40.0 2:15.3

Gym crew class

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09/02/02 11,442m 49:34.0 2:09.9

Gym crew class.

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08/30/02 15,068m 1:00:00.0 1:59.4

PB for 2003.

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08/28/02 10,211m 43:53.0 2:08.9

Gym crew class.

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08/26/02 15,000m 1:04:04.2 2:08.1

General endurance session

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08/25/02 15,000m 1:02:51.9 2:05.7

General endurance session

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08/24/02 10,000m 39:04.3 1:57.2

PB for 2003

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08/21/02 10,386m 44:58.0 2:09.8

Gym crew class

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08/20/02 2,000m 6:59.5 1:44.8

PB for 2003

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08/19/02 10,663m 46:10.0 2:09.8

Gym crew class

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