Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/02 |
10,000m |
41:57.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/24/02 |
10,000m |
42:59.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/21/02 |
5,000m |
19:45.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/20/02 |
9,000m |
41:50.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/05/02 |
5,000m |
19:08.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/04/02 |
10,000m |
39:42.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/28/02 |
5,000m |
19:16.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/21/02 |
5,000m |
19:32.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/03/02 |
10,000m |
39:29.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/17/01 |
11,002m |
47:20.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/12/01 |
7,500m |
30:15.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/11/01 |
8,443m |
35:02.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/07/01 |
9,508m |
40:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/06/01 |
10,032m |
42:09.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/05/01 |
10,004m |
42:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/03/01 |
15,015m |
1:07:04.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/30/01 |
10,026m |
42:17.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/29/01 |
7,500m |
28:55.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/22/01 |
10,000m |
39:15.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/21/01 |
11,055m |
46:22.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|