Concept2 Logbook | Log for Ben Morris

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Ben Morris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/03	10,000m	40:37.0	2:01.8	RowErg	Hwt	4*(6'@HMP/4'@5kP) alternates.	View workout
11/10/03	10,000m	41:08.0	2:03.4	RowErg	Hwt	4*(6'@HMP/4'@5kP) alternates.	View workout
11/08/03	10,000m	41:18.0	2:03.9	RowErg	Hwt	4*(6'@HMP/4'@5kP) alternates.	View workout
11/04/03	10,000m	41:46.0	2:05.3	RowErg	Hwt	4*(6'@HMP/4'@5kP) alternates.	View workout
10/06/03	10,000m	41:32.0	2:04.6	RowErg	Hwt	4*(6'@HMP/4'@5kP) alternates.	View workout
07/24/03	7,565m	30:00.0	1:58.9	RowErg	Hwt	3*(6'@HMP/4'@5kP) alternates.	View workout
07/23/03	7,557m	30:30.0	2:01.0	RowErg	Hwt	3*(6'@HMP/4'@5kP) alternates.	View workout
07/16/03	5,000m	19:54.3	1:59.4	RowErg	Hwt	2*(6'@HMP/4'@5kP) alternates.	View workout
07/12/03	7,500m	29:56.0	1:59.7	RowErg	Hwt	3*(6'@HMP / 4'@5kP) alternates.	View workout
07/06/03	1,000m	3:50.0	1:55.0	RowErg	Hwt	2*500m after gym circuits.	View workout
06/29/03	7,500m	29:25.0	1:57.6	RowErg	Hwt	3*(6'@HMP/4'@5kP) alternates.	View workout
06/27/03	7,500m	30:26.0	2:01.7	RowErg	Hwt	3*(6'@HMP/4'@5kP) alternates.	View workout
06/26/03	7,500m	31:08.0	2:04.5	RowErg	Hwt	3*(6'@HMP / 4'@5kP) alternates.	View workout
05/11/03	7,500m	29:55.0	1:59.6	RowErg	Hwt	Alternates (3*6'@HMP/4'@5kP)	View workout
04/14/03	10,025m	43:25.0	2:09.9	RowErg	Hwt	Gym crew class.	View workout
04/13/03	7,500m	29:51.0	1:59.4	RowErg	Hwt	3*(6'@HMP / 4'@5kP) alternates.	View workout
04/09/03	11,589m	49:15.0	2:07.4	RowErg	Hwt	Gym crew class.	View workout
04/01/03	10,000m	43:29.0	2:10.4	RowErg	Hwt	Gym crew class.	View workout
02/10/03	9,000m	39:23.0	2:11.2	RowErg	Hwt	Gym crew class.	View workout
01/24/03	5,045m	20:00.0	1:58.9	RowErg	Hwt	2*(6'@HMP/4'@5kP) alternates.	View workout