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Ben Morris

Log

Date Distance Time Pace Comments Action
03/09/04 5,009m 20:11.4 2:00.9 View workout
03/09/04 2,000m 7:46.2 1:56.5 View workout
03/05/04 2,000m 7:53.2 1:58.3 View workout
03/03/04 2,000m 7:57.6 1:59.4 View workout
03/02/04 2,000m 8:03.0 2:00.7 View workout
02/26/04 2,000m 7:54.9 1:58.7 View workout
02/25/04 2,000m 8:06.2 2:01.5 View workout
02/24/04 2,000m 8:12.5 2:03.1 View workout
02/23/04 2,000m 8:22.1 2:05.5 View workout
02/20/04 2,000m 8:31.0 2:07.7 View workout
02/19/04 8,000m 33:23.8 2:05.2 View workout
02/19/04 2,000m 8:38.6 2:09.6 View workout
02/18/04 8,000m 34:32.3 2:09.5 View workout
02/18/04 2,000m 8:54.2 2:13.5 View workout
02/16/04 2,000m 9:00.7 2:15.1 View workout
02/16/04 476m 2:20.0 2:27.0 View workout
02/16/04 185m 1:11.8 3:14.0 View workout
11/27/03 6,000m 23:51.0 1:59.2

2*(4'@5kP/6'@HMP) + 4'@5kP alternates.

 View workout
11/21/03 10,000m 40:04.0 2:00.2

4*(6'@HMP/4'@5kP) alternates.

 View workout
11/17/03 10,000m 40:18.0 2:00.9

4*(6'@HMP/5'@5kP) alternates.

 View workout