Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/05 |
10,000m |
40:35.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/23/05 |
10,000m |
41:06.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/12/05 |
5,000m |
19:45.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/10/05 |
10,000m |
41:39.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/07/05 |
10,000m |
41:24.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/19/05 |
6,000m |
23:27.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/18/05 |
6,000m |
23:20.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/15/05 |
6,000m |
23:24.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/14/05 |
6,000m |
23:39.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/13/05 |
6,000m |
23:52.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/15/04 |
10,010m |
41:22.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/13/04 |
7,298m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/12/04 |
7,223m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/31/04 |
3,760m |
15:02.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/22/04 |
5,024m |
20:02.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/21/04 |
2,000m |
7:39.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/13/04 |
2,000m |
7:39.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/12/04 |
2,000m |
7:42.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/08/04 |
2,000m |
7:37.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
04/06/04 |
2,000m |
7:39.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|