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Ben Morris

Log

Date Distance Time Pace Comments Action
12/14/02 5,000m 20:53.0 2:05.3

Knackered

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12/13/02 15,000m 1:00:00.0 2:00.0

6*(6'"HMP / 4'"10kP) alternates

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12/09/02 15,000m 1:01:21.0 2:02.7

Alternates 6*(4'@10kP / 6'@HMP)

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12/08/02 15,016m 1:00:36.0 2:01.0

Alternates (4'@10kP / 6'@HMP)

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12/07/02 21,097m 1:26:14.0 2:02.6

PB! Alternates (4' / 6')

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12/06/02 15,012m 1:02:01.0 2:03.9

Knackered, bored and ill.

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12/04/02 5,000m 19:09.2 1:54.9

Was 10k, but finished early to attend social!

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12/03/02 21,097m 1:26:19.0 2:02.7

All-time PB for half-marathon.

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11/26/02 5,000m 18:31.7 1:51.1

All-time PB !!

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11/25/02 10,595m 44:02.0 2:04.6

Gym crew class.

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11/19/02 15,009m 1:00:13.0 2:00.3

6*(6'@HMP / 4'@5kP) alternates.

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11/18/02 10,008m 40:42.0 2:02.0

Gym crew class.

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11/15/02 5,018m 19:43.0 1:57.8 View workout
11/14/02 15,000m 1:01:03.2 2:02.1

6*(4'@5k / 6'@HMP) alternates

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11/11/02 10,016m 42:10.0 2:06.2

Gym crew class.

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11/01/02 11,058m 49:19.0 2:13.7

Feeling ill - slow session.

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10/31/02 15,020m 1:00:33.0 2:00.9

Alternates 6*(4'@5k/6'@HMP)

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10/30/02 10,020m 42:20.0 2:06.7

Gym crew class.

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10/29/02 10,104m 40:04.0 1:58.9

4*(5'@5k / 5'@HMP) alternates.

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10/28/02 10,015m 41:59.0 2:05.7

Gym crew class.

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