Concept2 Logbook | Log for Ben Morris

Ben Morris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/27/03	7,500m	30:26.0	2:01.7	RowErg	Hwt	3*(6'@HMP/4'@5kP) alternates.	View workout
06/26/03	7,500m	31:08.0	2:04.5	RowErg	Hwt	3*(6'@HMP / 4'@5kP) alternates.	View workout
05/11/03	7,500m	29:55.0	1:59.6	RowErg	Hwt	Alternates (3*6'@HMP/4'@5kP)	View workout
04/14/03	10,025m	43:25.0	2:09.9	RowErg	Hwt	Gym crew class.	View workout
04/13/03	7,500m	29:51.0	1:59.4	RowErg	Hwt	3*(6'@HMP / 4'@5kP) alternates.	View workout
04/09/03	11,589m	49:15.0	2:07.4	RowErg	Hwt	Gym crew class.	View workout
04/01/03	10,000m	43:29.0	2:10.4	RowErg	Hwt	Gym crew class.	View workout
02/10/03	9,000m	39:23.0	2:11.2	RowErg	Hwt	Gym crew class.	View workout
01/24/03	5,045m	20:00.0	1:58.9	RowErg	Hwt	2*(6'@HMP/4'@5kP) alternates.	View workout
01/22/03	10,009m	43:53.0	2:11.5	RowErg	Hwt	Gym crew class.	View workout
01/21/03	10,148m	40:00.0	1:58.2	RowErg	Hwt	4*(6'@HMP/4'@5kP) alternates.	View workout
01/17/03	5,070m	20:00.0	1:58.3	RowErg	Hwt	2*(6'@HMP/4'@5kP) alternates.	View workout
01/16/03	10,083m	40:00.0	1:59.0	RowErg	Hwt	4*(6'@HMP/4'@5kP) alternates.	View workout
01/15/03	11,003m	46:55.0	2:07.9	RowErg	Hwt	Gym crew class.	View workout
01/14/03	10,061m	40:00.0	1:59.2	RowErg	Hwt	4*(6'@HMP/4'@5kP) alternates	View workout
01/13/03	11,007m	48:36.0	2:12.4	RowErg	Hwt	Gym crew class.	View workout
01/11/03	42,195m	3:13:06.4	2:17.2	RowErg	Hwt	"Marathon effort" - ouch!!	View workout
01/10/03	10,061m	40:00.0	1:59.2	RowErg	Hwt	4*(6'@HMP/4'@5kP) alternates.	View workout
01/09/03	7,570m	30:00.0	1:58.8	RowErg	Hwt	3*(6'@HMP/4'@5kP) alternates.	View workout
01/08/03	11,007m	45:22.0	2:03.6	RowErg	Hwt	Gym crew class.	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts