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Ben Morris

Log

Date Distance Time Pace Comments Action
09/05/02 15,000m 1:02:47.9 2:05.5

Light-ish session.

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09/04/02 11,012m 49:40.0 2:15.3

Gym crew class

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09/02/02 11,442m 49:34.0 2:09.9

Gym crew class.

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08/30/02 15,068m 1:00:00.0 1:59.4

PB for 2003.

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08/28/02 10,211m 43:53.0 2:08.9

Gym crew class.

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08/26/02 15,000m 1:04:04.2 2:08.1

General endurance session

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08/25/02 15,000m 1:02:51.9 2:05.7

General endurance session

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08/24/02 10,000m 39:04.3 1:57.2

PB for 2003

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08/21/02 10,386m 44:58.0 2:09.8

Gym crew class

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08/20/02 2,000m 6:59.5 1:44.8

PB for 2003

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08/19/02 10,663m 46:10.0 2:09.8

Gym crew class

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08/15/02 10,000m 39:30.4 1:58.5 View workout
08/14/02 10,011m 43:35.0 2:10.6

Gym crew class

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08/12/02 12,000m 54:00.0 2:15.0

Gym crew class

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08/07/02 5,000m 20:08.0 2:00.8

No crew class instructor!

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08/05/02 8,557m 39:01.0 2:16.7

Gym crew class

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07/16/02 4,000m 15:50.4 1:58.8 View workout
07/15/02 10,006m 43:53.0 2:11.5

Gym crew class

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07/09/02 2,000m 8:03.7 2:00.9

After 40 minute jog

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07/08/02 10,000m 41:04.2 2:03.2 View workout