Concept2 Logbook | Log for Ben Morris

Ben Morris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/02	10,008m	40:42.0	2:02.0	RowErg	Hwt	Gym crew class.	View workout
11/15/02	5,018m	19:43.0	1:57.8	RowErg	Hwt		View workout
11/14/02	15,000m	1:01:03.2	2:02.1	RowErg	Hwt	6*(4'@5k / 6'@HMP) alternates	View workout
11/11/02	10,016m	42:10.0	2:06.2	RowErg	Hwt	Gym crew class.	View workout
11/01/02	11,058m	49:19.0	2:13.7	RowErg	Hwt	Feeling ill - slow session.	View workout
10/31/02	15,020m	1:00:33.0	2:00.9	RowErg	Hwt	Alternates 6*(4'@5k/6'@HMP)	View workout
10/30/02	10,020m	42:20.0	2:06.7	RowErg	Hwt	Gym crew class.	View workout
10/29/02	10,104m	40:04.0	1:58.9	RowErg	Hwt	4*(5'@5k / 5'@HMP) alternates.	View workout
10/28/02	10,015m	41:59.0	2:05.7	RowErg	Hwt	Gym crew class.	View workout
10/24/02	10,000m	38:55.6	1:56.7	RowErg	Hwt	PB for 2003. All-time PB is 38:50.6 !!	View workout
10/23/02	10,013m	41:08.0	2:03.2	RowErg	Hwt	Gym crew class.	View workout
10/21/02	10,011m	41:08.0	2:03.2	RowErg	Hwt	Gym crew class.	View workout
10/20/02	10,000m	39:50.0	1:59.5	RowErg	Hwt	4*(5'@10k / 5'@HMP) alternates.	View workout
10/18/02	15,000m	1:00:43.3	2:01.4	RowErg	Hwt	82,033 in 6 days!	View workout
10/17/02	15,000m	1:00:26.1	2:00.8	RowErg	Hwt	Steady row, with more chaffing!	View workout
10/16/02	11,015m	47:52.0	2:10.3	RowErg	Hwt	Gym crew class.	View workout
10/15/02	15,000m	1:01:17.7	2:02.5	RowErg	Hwt	Tired, and chaffing!	View workout
10/14/02	11,018m	46:01.0	2:05.2	RowErg	Hwt	Gym crew class.	View workout
10/13/02	15,000m	1:00:05.0	2:00.1	RowErg	Hwt	Aching from rugby yesterday.	View workout
10/10/02	5,000m	19:19.2	1:55.9	RowErg	Hwt	Poor effort. Followed by 40' hard cross-trainer as punishment!	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts