Concept2 Logbook | Log for Ben Morris

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Ben Morris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/02	10,000m	38:55.6	1:56.7	RowErg	Hwt	PB for 2003. All-time PB is 38:50.6 !!	View workout
10/23/02	10,013m	41:08.0	2:03.2	RowErg	Hwt	Gym crew class.	View workout
10/21/02	10,011m	41:08.0	2:03.2	RowErg	Hwt	Gym crew class.	View workout
10/20/02	10,000m	39:50.0	1:59.5	RowErg	Hwt	4*(5'@10k / 5'@HMP) alternates.	View workout
10/18/02	15,000m	1:00:43.3	2:01.4	RowErg	Hwt	82,033 in 6 days!	View workout
10/17/02	15,000m	1:00:26.1	2:00.8	RowErg	Hwt	Steady row, with more chaffing!	View workout
10/16/02	11,015m	47:52.0	2:10.3	RowErg	Hwt	Gym crew class.	View workout
10/15/02	15,000m	1:01:17.7	2:02.5	RowErg	Hwt	Tired, and chaffing!	View workout
10/14/02	11,018m	46:01.0	2:05.2	RowErg	Hwt	Gym crew class.	View workout
10/13/02	15,000m	1:00:05.0	2:00.1	RowErg	Hwt	Aching from rugby yesterday.	View workout
10/10/02	5,000m	19:19.2	1:55.9	RowErg	Hwt	Poor effort. Followed by 40' hard cross-trainer as punishment!	View workout
10/09/02	10,018m	42:16.0	2:06.5	RowErg	Hwt	Gym crew class.	View workout
10/07/02	7,500m	30:02.0	2:00.1	RowErg	Hwt	Alt 4'@10k / 6'@HMP - cut short by football!	View workout
10/03/02	10,000m	41:21.0	2:04.0	RowErg	Hwt	Alternates	View workout
10/02/02	9,163m	40:38.0	2:13.0	RowErg	Hwt	Gym crew class - return from holiday	View workout
09/17/02	21,097m	1:28:27.7	2:05.7	RowErg	Hwt	PB 2002/3 half-marathon	View workout
09/16/02	10,502m	46:36.0	2:13.1	RowErg	Hwt	Gym crew class	View workout
09/12/02	15,014m	1:01:48.0	2:03.4	RowErg	Hwt	Alternate 6x(4'@10kP / 6'@MP)	View workout
09/10/02	15,022m	1:02:45.8	2:05.3	RowErg	Hwt	Alternates - 4'@10k / 6'@MP	View workout
09/09/02	10,507m	46:30.0	2:12.7	RowErg	Hwt	Gym crew class	View workout