Concept2 Logbook | Log for Ben Morris

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Ben Morris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/03	10,594m	43:48.0	2:04.0	RowErg	Hwt	Gym crew class.	View workout
01/03/03	7,500m	29:32.6	1:58.1	RowErg	Hwt	3*(6'@HMP/4'@10kP) alternates.	View workout
01/02/03	7,517m	30:20.0	2:01.0	RowErg	Hwt	Post-Christmas!	View workout
12/23/02	18,000m	1:12:40.0	2:01.1	RowErg	Hwt	7*(6'@HMP/4'@10kP) - 200,000m Holiday Challenge done!	View workout
12/20/02	15,020m	1:00:27.0	2:00.7	RowErg	Hwt	6*(6'@HMP/4'@10kP) alternates.	View workout
12/19/02	10,012m	41:08.0	2:03.2	RowErg	Hwt	Poor effort!	View workout
12/18/02	15,017m	1:01:15.0	2:02.3	RowErg	Hwt	6*(6'@MP/4'@10kP) alternates.	View workout
12/16/02	15,021m	1:00:45.0	2:01.3	RowErg	Hwt	6*(6'@HMP / 4'@10kP) alternates.	View workout
12/15/02	15,016m	1:00:12.0	2:00.2	RowErg	Hwt	6*(6'@HMP / 4'@10kP) alternates.	View workout
12/14/02	5,000m	20:53.0	2:05.3	RowErg	Hwt	Knackered	View workout
12/13/02	15,000m	1:00:00.0	2:00.0	RowErg	Hwt	6*(6'"HMP / 4'"10kP) alternates	View workout
12/09/02	15,000m	1:01:21.0	2:02.7	RowErg	Hwt	Alternates 6*(4'@10kP / 6'@HMP)	View workout
12/08/02	15,016m	1:00:36.0	2:01.0	RowErg	Hwt	Alternates (4'@10kP / 6'@HMP)	View workout
12/07/02	21,097m	1:26:14.0	2:02.6	RowErg	Hwt	PB! Alternates (4' / 6')	View workout
12/06/02	15,012m	1:02:01.0	2:03.9	RowErg	Hwt	Knackered, bored and ill.	View workout
12/04/02	5,000m	19:09.2	1:54.9	RowErg	Hwt	Was 10k, but finished early to attend social!	View workout
12/03/02	21,097m	1:26:19.0	2:02.7	RowErg	Hwt	All-time PB for half-marathon.	View workout
11/26/02	5,000m	18:31.7	1:51.1	RowErg	Hwt	All-time PB !!	View workout
11/25/02	10,595m	44:02.0	2:04.6	RowErg	Hwt	Gym crew class.	View workout
11/19/02	15,009m	1:00:13.0	2:00.3	RowErg	Hwt	6*(6'@HMP / 4'@5kP) alternates.	View workout