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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
02/19/04 2,000m 8:38.6 2:09.6 View workout
02/18/04 8,000m 34:32.3 2:09.5 View workout
02/18/04 2,000m 8:54.2 2:13.5 View workout
02/16/04 2,000m 9:00.7 2:15.1 View workout
02/16/04 476m 2:20.0 2:27.0 View workout
02/16/04 185m 1:11.8 3:14.0 View workout
11/27/03 6,000m 23:51.0 1:59.2

2*(4'@5kP/6'@HMP) + 4'@5kP alternates.

 View workout
11/21/03 10,000m 40:04.0 2:00.2

4*(6'@HMP/4'@5kP) alternates.

 View workout
11/17/03 10,000m 40:18.0 2:00.9

4*(6'@HMP/5'@5kP) alternates.

 View workout
11/12/03 10,000m 40:37.0 2:01.8

4*(6'@HMP/4'@5kP) alternates.

 View workout
11/10/03 10,000m 41:08.0 2:03.4

4*(6'@HMP/4'@5kP) alternates.

 View workout
11/08/03 10,000m 41:18.0 2:03.9

4*(6'@HMP/4'@5kP) alternates.

 View workout
11/04/03 10,000m 41:46.0 2:05.3

4*(6'@HMP/4'@5kP) alternates.

 View workout
10/06/03 10,000m 41:32.0 2:04.6

4*(6'@HMP/4'@5kP) alternates.

 View workout
07/24/03 7,565m 30:00.0 1:58.9

3*(6'@HMP/4'@5kP) alternates.

 View workout
07/23/03 7,557m 30:30.0 2:01.0

3*(6'@HMP/4'@5kP) alternates.

 View workout
07/16/03 5,000m 19:54.3 1:59.4

2*(6'@HMP/4'@5kP) alternates.

 View workout
07/12/03 7,500m 29:56.0 1:59.7

3*(6'@HMP / 4'@5kP) alternates.

 View workout
07/06/03 1,000m 3:50.0 1:55.0

2*500m after gym circuits.

 View workout
06/29/03 7,500m 29:25.0 1:57.6

3*(6'@HMP/4'@5kP) alternates.

 View workout