Concept2 Logbook | Log for Ben Morris

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Ben Morris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/03	10,009m	43:53.0	2:11.5	RowErg	Hwt	Gym crew class.	View workout
01/21/03	10,148m	40:00.0	1:58.2	RowErg	Hwt	4*(6'@HMP/4'@5kP) alternates.	View workout
01/17/03	5,070m	20:00.0	1:58.3	RowErg	Hwt	2*(6'@HMP/4'@5kP) alternates.	View workout
01/16/03	10,083m	40:00.0	1:59.0	RowErg	Hwt	4*(6'@HMP/4'@5kP) alternates.	View workout
01/15/03	11,003m	46:55.0	2:07.9	RowErg	Hwt	Gym crew class.	View workout
01/14/03	10,061m	40:00.0	1:59.2	RowErg	Hwt	4*(6'@HMP/4'@5kP) alternates	View workout
01/13/03	11,007m	48:36.0	2:12.4	RowErg	Hwt	Gym crew class.	View workout
01/11/03	42,195m	3:13:06.4	2:17.2	RowErg	Hwt	"Marathon effort" - ouch!!	View workout
01/10/03	10,061m	40:00.0	1:59.2	RowErg	Hwt	4*(6'@HMP/4'@5kP) alternates.	View workout
01/09/03	7,570m	30:00.0	1:58.8	RowErg	Hwt	3*(6'@HMP/4'@5kP) alternates.	View workout
01/08/03	11,007m	45:22.0	2:03.6	RowErg	Hwt	Gym crew class.	View workout
01/06/03	10,594m	43:48.0	2:04.0	RowErg	Hwt	Gym crew class.	View workout
01/03/03	7,500m	29:32.6	1:58.1	RowErg	Hwt	3*(6'@HMP/4'@10kP) alternates.	View workout
01/02/03	7,517m	30:20.0	2:01.0	RowErg	Hwt	Post-Christmas!	View workout
12/23/02	18,000m	1:12:40.0	2:01.1	RowErg	Hwt	7*(6'@HMP/4'@10kP) - 200,000m Holiday Challenge done!	View workout
12/20/02	15,020m	1:00:27.0	2:00.7	RowErg	Hwt	6*(6'@HMP/4'@10kP) alternates.	View workout
12/19/02	10,012m	41:08.0	2:03.2	RowErg	Hwt	Poor effort!	View workout
12/18/02	15,017m	1:01:15.0	2:02.3	RowErg	Hwt	6*(6'@MP/4'@10kP) alternates.	View workout
12/16/02	15,021m	1:00:45.0	2:01.3	RowErg	Hwt	6*(6'@HMP / 4'@10kP) alternates.	View workout
12/15/02	15,016m	1:00:12.0	2:00.2	RowErg	Hwt	6*(6'@HMP / 4'@10kP) alternates.	View workout