Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/05 |
5,142m |
20:26.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/09/05 |
1,765m |
7:06.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/08/05 |
10,000m |
39:36.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/08/05 |
554m |
2:15.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/08/05 |
10,000m |
40:48.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/05/05 |
2,000m |
7:05.8 |
1:46.4 |
RowErg |
Hwt |
View workout
|
07/05/05 |
505m |
1:56.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/05/05 |
10,000m |
39:27.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/02/05 |
10,000m |
39:47.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/30/05 |
10,000m |
40:14.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/27/05 |
10,000m |
40:29.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/26/05 |
10,000m |
40:35.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/23/05 |
10,000m |
41:06.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/12/05 |
5,000m |
19:45.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/10/05 |
10,000m |
41:39.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/07/05 |
10,000m |
41:24.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/19/05 |
6,000m |
23:27.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/18/05 |
6,000m |
23:20.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/15/05 |
6,000m |
23:24.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/14/05 |
6,000m |
23:39.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|