Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/05 |
10,000m |
38:48.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/07/05 |
5,015m |
19:42.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/07/05 |
5,015m |
19:42.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/31/05 |
10,000m |
38:37.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/26/05 |
10,000m |
38:51.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/25/05 |
10,000m |
38:45.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/23/05 |
10,000m |
39:03.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/22/05 |
10,000m |
38:37.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/21/05 |
6,240m |
24:33.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/19/05 |
10,000m |
39:08.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/17/05 |
10,000m |
39:01.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/16/05 |
10,000m |
39:08.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/15/05 |
10,000m |
39:12.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/14/05 |
5,459m |
21:36.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/12/05 |
6,687m |
26:25.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/02/05 |
10,000m |
39:18.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/01/05 |
10,000m |
38:48.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/31/05 |
10,000m |
39:04.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/30/05 |
6,021m |
23:33.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/28/05 |
15,171m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|