Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/06 |
10,000m |
38:04.5 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/09/06 |
21,097m |
1:24:31.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/07/06 |
10,000m |
38:12.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/06/06 |
10,000m |
37:51.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/05/06 |
10,000m |
38:25.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/02/06 |
15,372m |
1:00:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/31/06 |
10,000m |
38:18.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/30/06 |
12,664m |
49:47.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/29/06 |
10,000m |
38:46.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/26/06 |
10,000m |
38:39.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/25/06 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/25/06 |
2,000m |
6:55.1 |
1:43.7 |
RowErg |
Hwt |
View workout
|
10/23/06 |
10,000m |
38:29.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/22/06 |
10,000m |
38:55.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/19/06 |
10,000m |
39:15.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/18/06 |
10,000m |
38:58.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/14/06 |
21,097m |
1:27:57.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/12/06 |
10,000m |
39:44.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/11/06 |
10,000m |
39:35.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/09/06 |
10,000m |
40:37.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|