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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ben Morris

Log

Date Distance Time Pace Comments Action
12/22/06 2,000m 6:39.3 1:39.8

PB !! Last 500 in 1:38.0 !!

 View workout
12/22/06 500m 2:02.3 2:02.3

warm up for 2k

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12/22/06 2,500m 9:28.3 1:53.6

early morning, very cold

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12/21/06 10,000m 37:09.9 1:51.4

Easy! No leg/foot pain! Last 2k in 7:06.6 !

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12/20/06 10,000m 37:08.3 1:51.4 View workout
12/19/06 21,097m 1:21:06.0 1:55.3

painful still! but foot stops raised

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12/18/06 14,139m 54:31.2 1:55.6

leg hurting, even with seat pad! (attempt at 21097)

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12/15/06 10,000m 37:28.4 1:52.4 View workout
12/14/06 10,000m 37:02.0 1:51.1 View workout
12/13/06 10,000m 37:02.8 1:51.1 View workout
12/12/06 10,719m 40:08.1 1:52.3

leg hurting

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12/10/06 10,000m 37:34.1 1:52.7 View workout
12/09/06 10,000m 37:20.1 1:52.0 View workout
12/08/06 5,000m 17:48.1 1:46.8 View workout
12/07/06 11,232m 43:27.6 1:56.0

leg hurting

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12/06/06 10,000m 37:04.6 1:51.2 View workout
12/05/06 7,999m 30:09.4 1:53.1

rubbish!

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12/04/06 8,500m 29:36.1 1:44.4

17x500m/1:00r

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12/03/06 10,076m 38:58.0 1:56.0 View workout
11/30/06 10,000m 36:49.5 1:50.4 View workout