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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
11/27/06 10,000m 37:31.9 1:52.5 View workout
11/23/06 15,742m 1:00:00.0 1:54.3 View workout
11/21/06 10,000m 37:16.7 1:51.8 View workout
11/20/06 10,000m 37:46.7 1:53.3 View workout
11/19/06 10,000m 37:34.1 1:52.7 View workout
11/18/06 21,097m 1:22:45.1 1:57.6 View workout
11/15/06 10,912m 42:25.0 1:56.6 View workout
11/14/06 10,000m 38:05.8 1:54.2 View workout
11/13/06 7,808m 30:11.5 1:56.0

rubbish effort!

 View workout
11/12/06 10,000m 38:04.5 1:54.2 View workout
11/09/06 21,097m 1:24:31.9 2:00.2 View workout
11/07/06 10,000m 38:12.9 1:54.6 View workout
11/06/06 10,000m 37:51.7 1:53.5 View workout
11/05/06 10,000m 38:25.8 1:55.2 View workout
11/02/06 15,372m 1:00:00.0 1:57.0 View workout
10/31/06 10,000m 38:18.8 1:54.9 View workout
10/30/06 12,664m 49:47.6 1:57.9 View workout
10/29/06 10,000m 38:46.6 1:56.3 View workout
10/26/06 10,000m 38:39.2 1:55.9 View workout
10/25/06 500m 1:58.0 1:58.0 View workout