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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
05/01/18 5,000m 18:04.3 1:48.4 View workout
04/29/18 9,112m 1:00:00.0 3:17.5 View workout
04/28/18 5,387m 1:00:00.0 5:34.1 View workout
04/27/18 10,000m 37:26.2 1:52.3

10k Row, by LiveRowing

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04/26/18 10,000m 37:05.4 1:51.2

10k Row, by LiveRowing

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04/24/18 7,500m 27:42.1 1:50.8 View workout
04/23/18 7,500m 27:55.1 1:51.6 View workout
04/20/18 7,905m 30:00.0 1:53.8

30 min, by LiveRowing

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04/19/18 10,000m 37:26.7 1:52.3

10k Row, by LiveRowing

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04/18/18 5,000m 18:23.9 1:50.3

5k Row, by LiveRowing

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04/17/18 7,777m 30:00.0 1:55.7 View workout
04/16/18 2,500m 9:43.1 1:56.6 View workout
04/16/18 5,000m 17:52.5 1:47.2 View workout
04/13/18 10,000m 38:44.7 1:56.2

10k Row, by LiveRowing

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04/12/18 10,000m 36:48.2 1:50.4

10k Row, by LiveRowing

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04/10/18 7,716m 30:00.0 1:56.6 View workout
04/09/18 5,000m 17:57.6 1:47.7 View workout
04/09/18 2,500m 9:43.6 1:56.7 View workout
04/08/18 7,600m 1:00:00.0 3:56.8

Second weekend of rowstart

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04/06/18 8,047m 30:00.0 1:51.8

30 min, by LiveRowing

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