Ben Morris

Log

Date Distance Time Pace Comments Action
03/22/18 10,000m 36:58.3 1:50.9

10k Row, by LiveRowing

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03/20/18 7,500m 27:51.4 1:51.4 View workout
03/18/18 20,000m 1:17:00.0 1:55.5

2-man intervals with Eleanor then Euan

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03/16/18 10,000m 37:48.2 1:53.4

10k Row, by LiveRowing

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03/15/18 10,000m 37:26.7 1:52.3

10k Row, by LiveRowing

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03/12/18 10,000m 37:48.1 1:53.4

10k Row, by LiveRowing

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03/08/18 7,972m 30:00.0 1:52.8 View workout
03/07/18 10,000m 37:25.6 1:52.2

10k Row, by LiveRowing

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03/05/18 7,500m 27:59.2 1:51.9 View workout
03/04/18 10,000m 37:46.4 1:53.3

10k Row, by LiveRowing

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03/03/18 5,000m 18:47.8 1:52.7

5k Row, by LiveRowing

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03/03/18 5,000m 18:00.0 1:48.0 View workout
03/02/18 7,974m 30:00.0 1:52.8

30 min, by LiveRowing

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03/01/18 10,000m 37:37.6 1:52.8

10k Row, by LiveRowing

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02/27/18 7,500m 28:10.2 1:52.6 View workout
02/26/18 7,500m 27:54.1 1:51.6 View workout
02/25/18 15,661m 1:00:00.0 1:54.9 View workout
02/22/18 10,000m 37:24.3 1:52.2

10k Row, by LiveRowing

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02/20/18 7,500m 29:19.3 1:57.2 View workout
02/19/18 7,500m 27:50.9 1:51.3 View workout