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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Ben Morris

Log

Date Distance Time Pace Comments Action
02/18/18 10,000m 38:03.8 1:54.1

10k Row, by LiveRowing

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02/17/18 10,028m 39:30.0 1:58.1 View workout
02/16/18 10,000m 38:07.4 1:54.3

10k Row, by LiveRowing

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02/15/18 5,000m 18:48.5 1:52.8

5k Row, by LiveRowing

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02/15/18 10,000m 37:45.9 1:53.2

10k Row, by LiveRowing

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02/12/18 7,500m 28:13.6 1:52.9 View workout
02/09/18 10,000m 38:07.6 1:54.3

10k Row, by LiveRowing

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02/08/18 5,000m 18:53.0 1:53.3

5k Row, by LiveRowing

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02/08/18 10,000m 37:06.4 1:51.3

10k Row, by LiveRowing

 View workout
02/06/18 7,500m 27:59.1 1:51.9 View workout
02/05/18 7,500m 28:07.2 1:52.4 View workout
02/04/18 15,263m 1:00:00.0 1:57.9 View workout
02/03/18 15,525m 1:00:00.0 1:55.9 View workout
02/02/18 15,864m 1:00:00.0 1:53.4 View workout
02/01/18 5,000m 19:13.7 1:55.3

5k Row, by LiveRowing

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02/01/18 5,000m 17:58.6 1:47.8

5k Row, by LiveRowing

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01/30/18 7,500m 28:09.1 1:52.6 View workout
01/29/18 7,500m 28:12.9 1:52.8 View workout
01/26/18 10,000m 38:25.7 1:55.2

10k Row, by LiveRowing

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01/25/18 5,000m 18:48.9 1:52.8

5k Row, by LiveRowing

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