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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ben Morris

Log

Date Distance Time Pace Comments Action
04/16/18 2,500m 9:43.1 1:56.6 View workout
04/16/18 5,000m 17:52.5 1:47.2 View workout
04/13/18 10,000m 38:44.7 1:56.2

10k Row, by LiveRowing

 View workout
04/12/18 10,000m 36:48.2 1:50.4

10k Row, by LiveRowing

 View workout
04/10/18 7,716m 30:00.0 1:56.6 View workout
04/09/18 5,000m 17:57.6 1:47.7 View workout
04/09/18 2,500m 9:43.6 1:56.7 View workout
04/08/18 7,600m 1:00:00.0 3:56.8

Second weekend of rowstart

 View workout
04/06/18 8,047m 30:00.0 1:51.8

30 min, by LiveRowing

 View workout
04/05/18 10,000m 37:05.5 1:51.2

10k Row, by LiveRowing

 View workout
04/03/18 7,500m 27:51.9 1:51.4 View workout
04/02/18 15,574m 1:00:00.0 1:55.5 View workout
03/30/18 3,000m 11:38.0 1:56.3

3k, by LiveRowing

 View workout
03/29/18 10,000m 37:27.8 1:52.3

10k Row, by LiveRowing

 View workout
03/27/18 7,792m 30:00.0 1:55.5 View workout
03/26/18 7,500m 27:51.2 1:51.4 View workout
03/25/18 15,862m 1:00:00.0 1:53.4 View workout
03/24/18 10,000m 37:48.4 1:53.4

10k Row, by LiveRowing

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03/23/18 10,000m 37:28.6 1:52.4

10k Row, by LiveRowing

 View workout
03/22/18 5,000m 18:53.4 1:53.3

5k Row, by LiveRowing

 View workout