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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Ben Morris

Log

Date Distance Time Pace Comments Action
07/02/18 5,000m 17:52.5 1:47.2 View workout
06/29/18 5,000m 18:49.2 1:52.9

5k Row, by LiveRowing

 View workout
06/28/18 3,510m 13:04.9 1:51.8

We, by LiveRowing

 View workout
06/28/18 6,489m 24:41.3 1:54.1

10k Row, by LiveRowing

 View workout
06/27/18 7,183m 1:00:00.0 4:10.5 View workout
06/26/18 7,500m 27:44.6 1:50.9 View workout
06/25/18 7,500m 27:47.9 1:51.1 View workout
06/23/18 7,237m 1:00:00.0 4:08.7 View workout
06/22/18 10,000m 37:25.6 1:52.2

10k Row, by LiveRowing

 View workout
06/21/18 10,000m 37:16.3 1:51.8

10k Row, by LiveRowing

 View workout
06/20/18 7,150m 1:00:00.0 4:11.7 View workout
06/19/18 7,500m 27:39.6 1:50.6 View workout
06/18/18 7,802m 30:00.0 1:55.3 View workout
06/16/18 7,163m 1:00:00.0 4:11.2 View workout
06/15/18 10,000m 37:07.5 1:51.3

10k Row, by LiveRowing

 View workout
06/14/18 10,000m 36:38.7 1:49.9

10k Row, by LiveRowing

 View workout
06/11/18 7,500m 27:37.7 1:50.5 View workout
06/08/18 2,984m 10:58.0 1:50.2

Www, by LiveRowing

 View workout
06/08/18 7,016m 26:24.1 1:52.8

10k Row, by LiveRowing

 View workout
06/07/18 10,000m 37:23.9 1:52.1

10k Row, by LiveRowing

 View workout