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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Ben Morris

Log

Date Distance Time Pace Comments Action
07/20/18 5,023m 18:50.8 1:52.5

10k Row, by LiveRowing

 View workout
07/19/18 10,000m 37:34.2 1:52.7

10k Row, by LiveRowing

 View workout
07/18/18 5,967m 1:00:00.0 5:01.6 View workout
07/17/18 7,500m 27:33.7 1:50.2 View workout
07/16/18 2,500m 9:29.4 1:53.8 View workout
07/16/18 5,000m 17:47.6 1:46.7 View workout
07/15/18 1,500m 5:26.5 1:48.8

1500, by LiveRowing

 View workout
07/14/18 5,000m 18:07.1 1:48.7

5k Row, by LiveRowing

 View workout
07/14/18 4,203m 1:00:00.0 7:08.2 View workout
07/13/18 10,000m 37:23.5 1:52.1

10k Row, by LiveRowing

 View workout
07/12/18 10,000m 37:18.3 1:51.9

10k Row, by LiveRowing

 View workout
07/11/18 5,000m 18:22.4 1:50.2

5k Row, by LiveRowing

 View workout
07/10/18 7,500m 27:38.2 1:50.5 View workout
07/09/18 2,500m 9:29.1 1:53.8 View workout
07/09/18 5,000m 17:51.4 1:47.1 View workout
07/07/18 5,000m 18:23.7 1:50.3

5k Row, by LiveRowing

 View workout
07/06/18 10,000m 37:17.5 1:51.8

10k Row, by LiveRowing

 View workout
07/05/18 10,000m 37:04.4 1:51.2

10k Row, by LiveRowing

 View workout
07/03/18 7,832m 30:00.0 1:54.9 View workout
07/02/18 2,500m 9:32.3 1:54.4 View workout