Concept2 Logbook | Log for Ben Morris

Ben Morris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/18	8,547m	50:00.0	2:55.5	Water	Hwt		View workout
09/29/18	7,099m	1:03:00.0	4:26.2	Water	Hwt		View workout
09/28/18	10,000m	37:21.1	1:52.0	RowErg	Hwt	10k Row, by LiveRowing	View workout
09/27/18	10,000m	36:53.2	1:50.6	RowErg	Hwt	10k Row, by LiveRowing	View workout
09/25/18	7,594m	30:00.0	1:58.5	RowErg	Hwt	UT2ish	View workout
09/24/18	7,593m	30:00.0	1:58.5	RowErg	Hwt	UT2ish	View workout
09/22/18	10,000m	37:46.8	1:53.3	RowErg	Hwt		View workout
09/21/18	10,000m	37:26.7	1:52.3	RowErg	Hwt	10k Row, by LiveRowing	View workout
09/20/18	10,000m	36:27.2	1:49.3	RowErg	Hwt	10k Row, by LiveRowing	View workout
09/18/18	7,534m	30:00.0	1:59.4	RowErg	Hwt		View workout
09/17/18	7,522m	30:00.0	1:59.6	RowErg	Hwt		View workout
09/16/18	7,231m	52:00.0	3:35.7	Water	Hwt		View workout
09/15/18	11,647m	1:25:00.0	3:38.9	Water	Hwt		View workout
09/15/18	7,132m	39:00.0	2:44.0	Water	Hwt		View workout
09/14/18	10,000m	37:14.2	1:51.7	RowErg	Hwt	10k Row, by LiveRowing	View workout
09/13/18	10,000m	36:46.3	1:50.3	RowErg	Hwt	10k Row, by LiveRowing	View workout
09/12/18	7,073m	56:00.0	3:57.5	Water	Hwt		View workout
09/11/18	7,500m	27:43.0	1:50.8	RowErg	Hwt		View workout
09/10/18	7,500m	27:24.8	1:49.6	RowErg	Hwt		View workout
09/09/18	7,471m	29:26.8	1:58.2	RowErg	Hwt	HM, by LiveRowing	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks