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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Ben Morris

Log

Date Distance Time Pace Comments Action
08/12/18 10,000m 37:53.3 1:53.6

10k Row, by LiveRowing

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08/11/18 10,000m 37:48.1 1:53.4

10k Row, by LiveRowing

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08/09/18 3,993m 15:19.5 1:55.1

30 min, by LiveRowing

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08/09/18 4,000m 14:54.1 1:51.7 View workout
08/08/18 10,000m 37:49.4 1:53.4

10k Row, by LiveRowing

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08/07/18 7,977m 30:00.0 1:52.8

30 min, by LiveRowing

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08/06/18 10,000m 37:43.8 1:53.1

10k Row, by LiveRowing

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08/02/18 10,000m 37:27.0 1:52.3

10k Row, by LiveRowing

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08/01/18 7,937m 1:21:01.0 5:06.2 View workout
07/31/18 7,500m 27:37.4 1:50.4 View workout
07/30/18 7,500m 27:39.3 1:50.6 View workout
07/29/18 16,032m 1:00:00.0 1:52.2 View workout
07/27/18 10,000m 37:48.8 1:53.4

10k Row, by LiveRowing

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07/26/18 10,000m 37:47.6 1:53.3

10k Row, by LiveRowing

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07/26/18 5,131m 52:15.0 5:05.4 View workout
07/25/18 5,386m 48:05.0 4:27.8 View workout
07/24/18 7,500m 27:32.7 1:50.1 View workout
07/23/18 7,500m 27:39.3 1:50.6 View workout
07/21/18 7,523m 1:00:00.0 3:59.2 View workout
07/20/18 5,000m 18:16.3 1:49.6

5k Row, by LiveRowing

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